Get ready to transform the humble cauliflower into a culinary masterpiece that will have everyone at your table begging for seconds! This Mediterranean-inspired Garlic Roasted Cauliflower with Toasted Almonds is not just a side dish – it's a flavor explosion that turns ordinary vegetables into an extraordinary experience. With golden, caramelized edges, aromatic garlic, and a delightful crunch from toasted almonds, this recipe will make you fall in love with cauliflower like never before.
Prep Time: 10 mins
Cook Time: 25 mins
Total Time: 35 mins
Cuisine: Mediterranean
Serves: 4 servings
Ingredients
- 1 head of cauliflower, cut into florets
- 4 cloves garlic, minced
- 1/4 cup sliced almonds
- 3 tablespoons olive oil
- Salt and pepper to taste
Instructions
- Preheat the oven to 425°F (220°C). Line a large baking sheet with parchment paper or a silicone baking mat to prevent sticking and ensure easy cleanup.
- Wash the cauliflower head thoroughly under cool running water. Pat dry completely with clean kitchen towels or paper towels to remove excess moisture, which helps achieve better roasting and caramelization.
- Cut the cauliflower into evenly sized florets, aiming for pieces about 1-
- 5 inches in size to ensure uniform cooking. Discard the tough central stem or save for another recipe.
- In a large mixing bowl, combine the cauliflower florets, minced garlic, olive oil, salt, and black pepper. Toss thoroughly to ensure each floret is evenly coated with oil and seasonings.
- Spread the seasoned cauliflower florets in a single layer on the prepared baking sheet, ensuring they are not overcrowded. This allows each piece to roast and caramelize properly.
- Place the baking sheet in the preheated oven and roast for 20-25 minutes, stirring once halfway through to ensure even browning.
- While the cauliflower is roasting, toast the sliced almonds in a dry skillet over medium heat, stirring frequently to prevent burning. Toast until they are golden brown and fragrant, about 3-4 minutes.
- Remove the cauliflower from the oven when it is golden brown and tender when pierced with a fork. The edges should be crispy and caramelized.
- Transfer the roasted cauliflower to a serving platter and immediately sprinkle with the toasted almonds for added crunch and nutty flavor.
- Serve hot as a side dish or light vegetarian main course. Can be garnished with fresh chopped parsley or a squeeze of lemon juice for added brightness.
Tips
- Moisture is the enemy of perfect roasting! Always ensure your cauliflower is completely dry before seasoning to achieve those coveted crispy, caramelized edges.
- Don't overcrowd the baking sheet. Give each floret some breathing room to ensure even roasting and maximum crispiness.
- Toasting almonds is an art – watch them carefully and stir frequently to prevent burning. The moment they turn golden and become fragrant is your cue to remove them from heat.
- For extra flavor, experiment with additional seasonings like smoked paprika, cumin, or a sprinkle of parmesan cheese before roasting.
- If you want an even more intense garlic flavor, try roasting whole garlic cloves alongside the cauliflower for a mellower, caramelized garlic taste.
Nutrition Facts
Calories: 140kcal
Carbohydrates: 8g
Protein: 5g
Fat: 11g
Saturated Fat: g
Cholesterol: 0mg
