Imagine a protein-packed, flavor-explosion breakfast or snack that's not only incredibly delicious but also fits perfectly into your clean eating lifestyle! These Greek Spinach Feta Turkey Muffins are about to become your new obsession - a mouthwatering combination of lean protein, fresh vegetables, and Mediterranean-inspired flavors that will make your taste buds dance and your body thank you. Perfect for meal preppers, health enthusiasts, and anyone looking for a quick, nutritious bite that doesn't compromise on taste!
Prep Time: 15 mins
Cook Time: 25 mins
Total Time: 40 mins
Cuisine: Greek
Serves: 12 muffins
Ingredients
- 1 pound ground turkey
- 2 cups fresh spinach, chopped
- 1/2 cup feta cheese, crumbled
- 1/4 cup onion, finely chopped
- 2 eggs
- 1 teaspoon oregano
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
- Preheat the oven to 375°F (190°C). Prepare a 12-cup muffin tin by lightly spraying with non-stick cooking spray or lining with silicone muffin liners.
- In a large mixing bowl, combine ground turkey, chopped spinach, crumbled feta cheese, and finely chopped onion. Mix ingredients thoroughly using a fork or clean hands to ensure even distribution.
- In a separate small bowl, whisk the eggs with oregano, salt, and black pepper until well combined.
- Pour the egg mixture into the turkey and spinach mixture. Gently fold and mix all ingredients until they are evenly incorporated, being careful not to overmix.
- Using a spoon or ice cream scoop, divide the mixture evenly among the prepared muffin cups, filling each approximately 3/4 full.
- Place the muffin tin in the preheated oven and bake for 22-25 minutes, or until the internal temperature of the muffins reaches 165°F (74°C) and the tops are golden brown.
- Remove from oven and let the muffins cool in the tin for 5 minutes. Then, carefully remove and transfer to a wire rack to cool completely.
- Serve warm or store in an airtight container in the refrigerator for up to 4 days. These muffins can also be frozen for up to 1 month.
Tips
- Use fresh, high-quality ground turkey for the best flavor and texture.
- Thoroughly drain any excess moisture from chopped spinach to prevent soggy muffins.
- Don't overmix the ingredients - this can make the muffins tough and dense.
- For extra flavor, consider adding a pinch of garlic powder or some fresh herbs.
- Use a meat thermometer to ensure the internal temperature reaches 165°F for food safety.
- Line your muffin tin with silicone liners for easy removal and cleanup.
- Let the muffins cool slightly before removing to help them hold their shape.
- For a meal prep friendly option, these muffins freeze beautifully for up to one month.
Nutrition Facts
Calories: 90kcal
Carbohydrates: g
Protein: 12g
Fat: 5g
Saturated Fat: g
Cholesterol: 55mg
