Looking for a deliciously hearty yet wholesome dish that’s both gluten-free and vegan? Look no further! Our White Bean Spinach and Couscous Bake is not only packed with flavor but also incredibly easy to whip up. In just 45 minutes, you can serve a warm, comforting meal that will impress your family and friends. With the creamy texture of white beans, the vibrant freshness of spinach, and the satisfying bite of couscous, this dish is perfect for any occasion. Ready to discover the secret to this mouthwatering bake? Let’s dive into the recipe!
Prep Time: 15 mins
Cook Time: 30 mins
Total Time: 45 mins
Cuisine: Gluten-Free, Vegan
Serves: 4 servings
Ingredients
- 1 cup couscous
- 1 can white beans, drained and rinsed
- 2 cups spinach
- 1 cup vegetable broth
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
- 1/4 cup nutritional yeast
Instructions
- Preheat the oven to 375°F (190°C) and lightly grease a 9x13 inch baking dish with olive oil or cooking spray.
- In a medium mixing bowl, combine the couscous with vegetable broth, garlic powder, onion powder, salt, and pepper. Let the couscous absorb the liquid for about 5 minutes.
- Drain and rinse the white beans thoroughly, then gently fold them into the couscous mixture.
- Roughly chop the fresh spinach leaves and mix them into the couscous and bean mixture.
- Sprinkle nutritional yeast over the mixture and stir to distribute evenly, adding extra seasoning if desired.
- Transfer the entire mixture into the prepared baking dish, spreading it out evenly with a spatula.
- Cover the baking dish with aluminum foil and bake in the preheated oven for 25-30 minutes.
- Remove the foil for the last 5 minutes of baking to allow the top to become slightly crispy and golden.
- Remove from oven and let cool for 5 minutes before serving. Garnish with fresh herbs if desired.
Tips
- Prep Ahead: To save time, you can prepare the couscous mixture in advance and refrigerate it until you’re ready to bake. Just add a few extra minutes to the cooking time if it’s cold from the fridge.
- Customize Your Greens: While spinach is delicious, feel free to substitute it with other greens like kale or Swiss chard for a different flavor profile.
- Add Extra Flavor: Experiment with herbs and spices! A pinch of smoked paprika or a sprinkle of Italian seasoning can elevate the dish even further.
- Nutritional Yeast: This ingredient not only adds a cheesy flavor but is also a great source of B vitamins. Don’t skip it!
- Serving Suggestions: For a complete meal, pair this bake with a simple green salad or some roasted vegetables for added texture and nutrition.
- Leftovers: This dish stores well in the fridge for up to three days. Reheat in the oven or microwave for a quick meal on busy days.
Nutrition Facts
Calories: 320kcal
Carbohydrates: 55g
Protein: 15g
Fat: 4g
Saturated Fat: 1g
Cholesterol: 0mg
