Looking for a delicious and nutritious dish that will impress your family and friends without taking up too much of your time? Look no further than this delightful Egg and Broccoli Casserole! Packed with protein and vibrant greens, this casserole is not only easy to make but also perfect for any meal of the day. Whether you're whipping it up for a cozy brunch or a quick weeknight dinner, this recipe is sure to become a favorite in your household. With just a handful of ingredients and a mere 45 minutes from start to finish, you’ll be savoring a warm, cheesy delight that will leave everyone asking for seconds!
Prep Time: 15 mins
Cook Time: 30 mins
Total Time: 45 mins
Cuisine: American
Serves: 6 servings
Ingredients
- 6 eggs
- 2 cups broccoli florets
- 1 cup shredded cheese
- 1/2 cup milk
- Salt and pepper to taste
Instructions
- Preheat the oven to 375°F (190°C). Lightly grease a 9x13 inch baking dish with butter or cooking spray to prevent sticking.
- Steam the broccoli florets for 3-4 minutes until they are bright green and slightly tender. Drain and pat dry with paper towels to remove excess moisture.
- In a large mixing bowl, crack the eggs and whisk them thoroughly until well beaten and slightly frothy.
- Add milk to the whisked eggs, then season with salt and pepper. Mix well to combine all ingredients.
- Spread the steamed broccoli florets evenly across the bottom of the prepared baking dish.
- Sprinkle half of the shredded cheese over the broccoli layer.
- Carefully pour the egg and milk mixture over the broccoli and cheese, ensuring even distribution.
- Top the casserole with the remaining shredded cheese.
- Place the baking dish in the preheated oven and bake for 25-30 minutes, or until the eggs are set and the cheese is golden and bubbly.
- Remove from oven and let the casserole rest for 5 minutes before serving to allow it to set.
- Cut into squares and serve warm as a nutritious breakfast, brunch, or light dinner option.
Tips
- Prep Ahead: To save time, you can steam the broccoli and whisk the egg mixture a day in advance. Just store them separately in the fridge until you're ready to assemble the casserole.
- Customize Your Cheese: Feel free to experiment with different types of cheese! Cheddar, mozzarella, or even a spicy pepper jack can add unique flavors to your casserole.
- Add More Veggies: Boost the nutritional value by adding other vegetables such as bell peppers, spinach, or mushrooms. Just make sure to chop them finely and slightly steam them before adding to the dish.
- Check for Doneness: Ovens can vary, so keep an eye on your casserole as it bakes. It’s done when the eggs are set and the cheese is golden and bubbly.
- Let It Rest: Allow the casserole to rest for about 5 minutes after baking. This helps it firm up and makes it easier to cut into perfect squares for serving.
- Perfect Pairing: Serve your casserole with a side of fresh fruit or a light salad for a well-rounded meal that’s both satisfying and healthy.
Nutrition Facts
Calories: 180kcal
Carbohydrates: 5g
Protein: 13g
Fat: 12g
Saturated Fat: 6g
Cholesterol: 220mg
