Are you tired of boring, dry meatloaf that leaves you feeling unsatisfied? Get ready to revolutionize your dinner table with this mouthwatering Healthy Ground Chicken Meatloaf that proves nutritious can also mean incredibly delicious! Packed with lean protein and bursting with flavor, this recipe is about to become your new go-to comfort food that doesn't compromise on health or taste. Whether you're a busy parent, a fitness enthusiast, or just someone who loves amazing meals, this recipe is your ticket to a quick, easy, and utterly irresistible dinner.
Prep Time: 10 mins
Cook Time: 1 hrs
Total Time: 1 hrs 10 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 1 pound ground chicken
- 1 cup breadcrumbs
- 1/2 cup onion, chopped
- 1/4 cup ketchup
- 1 egg
- 1 teaspoon garlic powder
- Salt and pepper to taste
Instructions
- Preheat the oven to 350°F (175°C) and lightly grease a 9x5 inch loaf pan with cooking spray or olive oil.
- In a large mixing bowl, combine the ground chicken, breadcrumbs, chopped onion, ketchup, egg, garlic powder, salt, and pepper. Mix thoroughly using your hands or a wooden spoon until all ingredients are well incorporated.
- Transfer the meat mixture into the prepared loaf pan, gently pressing it down to create an even surface. Use a spatula or the back of a spoon to smooth the top.
- Optional: Spread an additional thin layer of ketchup on top of the meatloaf for extra flavor and a glossy finish.
- Place the loaf pan in the preheated oven and bake for approximately 55-60 minutes, or until the internal temperature reaches 165°F (74°C) when checked with a meat thermometer.
- Remove the meatloaf from the oven and let it rest for 10-15 minutes. This allows the juices to redistribute and makes slicing easier.
- Carefully drain any excess liquid from the pan, then slice the meatloaf into 4-6 even portions.
- Serve hot with your choice of side dishes such as roasted vegetables, mashed cauliflower, or a fresh green salad.
Tips
- Always use fresh ground chicken for the best texture and flavor. Look for lean ground chicken with about 90-93% lean meat.
- Don't overmix the ingredients - this can make your meatloaf tough. Mix just until everything is incorporated.
- Use a meat thermometer to ensure your meatloaf reaches the safe internal temperature of 165°F (74°C) without overcooking.
- Let the meatloaf rest after cooking - this helps the juices redistribute, ensuring each slice is moist and flavorful.
- For extra moisture, consider adding grated zucchini or finely chopped bell peppers to the mixture.
- If you want a crispy top, broil the meatloaf for 2-3 minutes after baking to create a beautiful golden crust.
- Leftovers can be stored in the refrigerator for 3-4 days and make excellent sandwiches or crumbled over salads.
Nutrition Facts
Calories: 250kcal
Carbohydrates: 15g
Protein: 25g
Fat: 10g
Saturated Fat: 3g
Cholesterol: 110mg
