Are you ready to elevate your dinner game with a mouthwatering dish that’s both healthy and indulgent? Look no further than our Spaghetti Squash Casserole Marinara! This Italian-inspired recipe combines the unique texture of roasted spaghetti squash with rich marinara sauce and gooey cheeses, creating a comforting casserole that will leave your taste buds dancing. Perfect for family gatherings or a cozy weeknight meal, this dish is not only delicious but also a fantastic way to sneak in some veggies. Dive into this recipe and discover how easy it is to whip up a satisfying meal that’s sure to impress!
Prep Time: 15 mins
Cook Time: 45 mins
Total Time: 1 hrs
Cuisine: Italian
Serves: 6 servings
Ingredients
- 1 spaghetti squash
- 2 cups marinara sauce
- 1 cup mozzarella cheese, shredded
- 1/2 cup Parmesan cheese, grated
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
Instructions
- Preheat the oven to 400°F (204°C). Line a baking sheet with parchment paper.
- Cut the spaghetti squash in half lengthwise using a sharp knife. Scoop out the seeds and discard or save for roasting.
- Drizzle the squash halves with olive oil and season with salt and pepper. Place cut-side down on the prepared baking sheet.
- Roast the squash in the preheated oven for 35-40 minutes, or until the flesh is tender and easily pierced with a fork.
- Remove squash from oven and let cool for 10 minutes. Using a fork, scrape the flesh to create spaghetti-like strands.
- In a large mixing bowl, combine the squash strands, marinara sauce, Italian seasoning, and half of the mozzarella and Parmesan cheeses. Mix thoroughly.
- Transfer the mixture to a 9x13 inch baking dish. Top with remaining cheese.
- Bake in the oven for 15-20 minutes, or until cheese is melted and bubbly.
- Let the casserole cool for 5 minutes before serving. Garnish with fresh basil if desired.
Tips
- Choose the Right Squash: When selecting your spaghetti squash, look for one that is firm and has a uniform shape. Avoid any with soft spots or blemishes.
- Roasting Technique: For perfectly roasted squash, make sure to place it cut-side down on the baking sheet. This helps to trap steam and cook the flesh evenly.
- Cheese Variations: Feel free to experiment with different types of cheese! Adding a bit of ricotta or using a blend of cheeses can enhance the flavor profile of your casserole.
- Make Ahead: You can prepare the casserole in advance! Assemble it, cover it tightly with foil, and refrigerate it. When you’re ready to bake, just add a few extra minutes to the cooking time.
- Garnish for Flavor: Don’t forget to garnish your casserole with fresh basil or parsley before serving. It adds a pop of color and freshness that complements the dish beautifully.
Nutrition Facts
Calories: 180kcal
Carbohydrates: 15g
Protein: 10g
Fat: 11g
Saturated Fat: 6g
Cholesterol: 30mg
