Are you craving a mouthwatering, nutritious meal that doesn't require hours in the kitchen? Get ready to transform your lunch routine with this incredibly simple yet sensationally delicious Quick Lunch Vegetable Sauté! In just 15 minutes, you'll create a vibrant, colorful dish that not only looks Instagram-worthy but will make your taste buds dance with joy. Whether you're a busy professional, a health-conscious foodie, or someone who wants a fast and fabulous meal, this recipe is your ultimate culinary lifesaver.
Prep Time: 5 mins
Cook Time: 10 mins
Total Time: 15 mins
Cuisine: Global
Serves: 2 servings
Ingredients
- 1 tablespoon olive oil
- 1 bell pepper, sliced
- 1 zucchini, sliced
- 1 cup broccoli florets
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
Instructions
- Wash and prepare all vegetables by slicing bell pepper into thin strips, cutting zucchini into half-moon shapes, and separating broccoli into small florets.
- Place a large skillet or sauté pan over medium-high heat and add olive oil, allowing it to heat for about 30 seconds until it shimmers.
- First add bell peppers to the pan and sauté for 2-3 minutes, stirring occasionally to ensure even cooking and slight caramelization.
- Add zucchini slices and continue cooking for another 2 minutes, maintaining medium-high heat.
- Introduce broccoli florets to the pan and sprinkle Italian seasoning, salt, and pepper over the vegetables.
- Stir and toss vegetables continuously for an additional 3-4 minutes until they are tender-crisp and lightly browned at the edges.
- Remove from heat and transfer immediately to serving plates, ensuring vegetables retain their vibrant colors and slight crunch.
- Optional: Garnish with fresh herbs like parsley or a light sprinkle of grated Parmesan cheese before serving.
Tips
- Prep is Key: Slice all vegetables uniformly to ensure even cooking and a professional-looking dish.
- High Heat, Quick Cook: Use medium-high heat to achieve beautiful caramelization without overcooking vegetables.
- Don't Overcrowd the Pan: Cook in batches if needed to maintain that perfect crisp-tender texture.
- Season Strategically: Add Italian seasoning midway through cooking to release maximum flavor.
- Keep Vegetables Moving: Constant stirring prevents burning and promotes even browning.
- Serve Immediately: The magic of this dish is in its vibrant colors and slight crunch, so plate and serve right away.
- Optional Upgrade: Experiment with adding protein like grilled chicken or tofu for a more substantial meal.
- Fresh is Best: Use the freshest vegetables possible for the most incredible flavor and nutritional punch.
Nutrition Facts
Calories: 117kcal
Carbohydrates: 12g
Protein: g
Fat: g
Saturated Fat: g
Cholesterol: 0mg
