Imagine a dish that transforms ordinary salmon into a crispy, golden masterpiece, paired with earthy roasted beets and a tangy, garlicky yogurt sauce that will make your dinner guests think you've trained in a professional kitchen. This Crispy Salmon with Roasted Beets recipe is not just a meal—it's a culinary adventure that promises to elevate your home cooking from mundane to magnificent, delivering restaurant-level flavors right to your dining table.
Prep Time: 15 mins
Cook Time: 25 mins
Total Time: 40 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 4 salmon fillets
- 2 medium beets, roasted and diced
- 1 cup Greek yogurt
- 2 cloves garlic, minced
- 1 lemon, juiced
- Salt and pepper to taste
- Olive oil for cooking
Instructions
- Preheat the oven to 425°F (218°C). Wash and trim the beets, then wrap individually in aluminum foil. Place on a baking sheet and roast for 45-60 minutes until tender when pierced with a fork.
- While beets are roasting, pat salmon fillets dry with paper towels. Season both sides generously with salt and pepper.
- Prepare the garlicky lemon yogurt sauce by combining Greek yogurt, minced garlic, lemon juice, salt, and pepper in a small bowl. Whisk until smooth and set aside.
- Once beets are roasted, let them cool slightly. Peel the skin and dice into small cubes. Set aside and keep warm.
- Heat a large non-stick skillet over medium-high heat. Add olive oil and heat until shimmering.
- Place salmon fillets skin-side down in the hot skillet. Cook for 4-5 minutes until skin becomes crispy and golden brown.
- Carefully flip salmon and cook for an additional 2-3 minutes, or until fish is cooked to desired doneness. Internal temperature should reach 145°F (63°C).
- Plate the crispy salmon, surround with roasted beet cubes, and drizzle generously with the garlicky lemon yogurt sauce.
- Garnish with fresh herbs like dill or chives if desired, and serve immediately.
Tips
- Pat salmon fillets completely dry before seasoning to ensure maximum crispiness
- Use a non-stick skillet and heat oil until it's just shimmering for the perfect golden sear
- Cook salmon skin-side down first to achieve that coveted crispy skin texture
- Don't overcrowd the pan - cook salmon in batches if necessary to maintain high heat
- Use a meat thermometer to check salmon's internal temperature and prevent overcooking
- Let salmon rest for a minute after cooking to retain its juicy, tender interior
- Choose fresh, high-quality salmon for the best flavor and texture
- Experiment with different herb garnishes like dill, chives, or parsley to add fresh complexity
Nutrition Facts
Calories: 380kcal
Carbohydrates: 8g
Protein: 35g
Fat: 24g
Saturated Fat: 6g
Cholesterol: 95mg
