Are you ready to indulge in a warm, comforting bowl of deliciousness that’s both gluten-free and packed with flavor? Look no further than our Gluten Free Baked Banana Oatmeal! This delightful dish combines the natural sweetness of ripe bananas with hearty rolled oats, creating a breakfast that’s not only nutritious but also incredibly satisfying. Perfect for busy mornings or a cozy weekend brunch, this recipe is a crowd-pleaser that will leave everyone asking for seconds. With just a handful of simple ingredients and a quick prep time, you’ll be on your way to savoring this mouthwatering treat in no time. So, let’s dive into the recipe that will transform your mornings!
Ingredients
- 2 cups rolled oats
- 2 ripe bananas, mashed
- 2 cups almond milk
- 1/4 cup maple syrup
- 1 teaspoon baking powder
- 1 teaspoon cinnamon
- 1/2 teaspoon salt
- 1/2 cup chopped nuts (optional)
Instructions
- Preheat the oven to 375°F (190°C). Grease a 9x9 inch baking dish or a 10-inch round ceramic baking pan with butter or cooking spray to prevent sticking.
- In a large mixing bowl, mash the ripe bananas with a fork until they are smooth and creamy. The riper the bananas, the sweeter and more flavorful the dish will be.
- Add the almond milk, maple syrup, and mix thoroughly until all wet ingredients are well combined.
- In a separate bowl, combine the rolled oats, baking powder, cinnamon, and salt. Stir dry ingredients until evenly distributed.
- Pour the dry ingredient mixture into the wet ingredients and stir until everything is well incorporated. The batter should have a thick, somewhat lumpy consistency.
- If using, fold in the chopped nuts for added texture and flavor. Walnuts or pecans work particularly well in this recipe.
- Transfer the mixture to the prepared baking dish, spreading it evenly with a spatula. Ensure the surface is smooth and level.
- Bake in the preheated oven for 25-30 minutes, or until the top is golden brown and the edges are slightly crisp. The center should be set and not liquid.
- Remove from the oven and let cool for 10 minutes before serving. This allows the oatmeal to set and makes it easier to portion.
- Serve warm, optionally topped with additional sliced bananas, a drizzle of maple syrup, or a sprinkle of extra nuts.
Tips
- Choose Ripe Bananas: The riper your bananas, the sweeter and more flavorful your baked oatmeal will be. Look for bananas with lots of brown spots for the best results.
- Customize Your Oats: Feel free to experiment with different types of oats, such as quick oats or steel-cut oats, but keep in mind that the texture may vary.
- Add Extra Flavor: For an added depth of flavor, consider mixing in a teaspoon of vanilla extract or a pinch of nutmeg along with the cinnamon.
- Nuts and Seeds: Enhance the texture by adding your favorite nuts or seeds. Walnuts, pecans, or even chia seeds can provide a delightful crunch.
- Don’t Overmix: When combining wet and dry ingredients, mix just until incorporated. A few lumps are perfectly fine and will contribute to a nice texture.
- Serving Suggestions: Serve your baked oatmeal warm with a drizzle of maple syrup, a dollop of yogurt, or a sprinkle of fresh fruit for a delicious finishing touch.
- Storage Tips: Leftovers can be stored in an airtight container in the refrigerator for up to 5 days. Reheat in the microwave for a quick breakfast on the go!
Nutrition Facts
Calories: kcal
Carbohydrates: g
Protein: g
Fat: g
Saturated Fat: g
Cholesterol: 0mg
