Craving a restaurant-quality seafood dish that's incredibly easy to make? Get ready to transform your dinner game with this mouthwatering Sheet Pan Shrimp and Scallops recipe that promises maximum flavor with minimum effort! In just 35 minutes, you'll create a stunning seafood feast that looks like it was crafted by a professional chef, but can be prepared by anyone with basic cooking skills. Imagine perfectly seared, succulent shrimp and tender scallops, seasoned to perfection and roasted to golden deliciousness - all on a single sheet pan that makes cleanup a breeze.
Prep Time: 15 mins
Cook Time: 20 mins
Total Time: 35 mins
Cuisine: Seafood
Serves: 4 servings
Ingredients
- 1 lb shrimp, peeled and deveined
- 1 lb scallops
- 2 tablespoons olive oil
- 1 teaspoon paprika
- 2 cloves garlic, minced
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- Preheat your oven to 400°F (200°C). This temperature will help achieve a nice sear on the shrimp and scallops while roasting them evenly.
- In a large mixing bowl, combine the shrimp and scallops. Make sure they are well cleaned, peeled, and deveined. Pat them dry with paper towels to remove excess moisture, which helps them roast better.
- Drizzle the olive oil over the seafood. Add the minced garlic, paprika, salt, and pepper to taste. Use a spatula or your hands to gently toss everything together until the shrimp and scallops are evenly coated with the oil and seasonings.
- Line a large baking sheet with parchment paper or lightly grease it with cooking spray to prevent sticking. Spread the shrimp and scallops in a single layer on the prepared baking sheet, ensuring they are not overcrowded for even cooking.
- Place the baking sheet in the preheated oven and bake for about 10 minutes. After 10 minutes, check the seafood; the shrimp should be pink and opaque, and the scallops should be firm and slightly golden.
- If necessary, you can broil the dish for an additional 2-3 minutes for a nice caramelization on top. Keep a close eye on it to prevent burning.
- Once cooked, remove the baking sheet from the oven and let it cool for a minute. Garnish with freshly chopped parsley for a pop of color and added flavor.
- Serve the sheet pan shrimp and scallops hot, either on their own or alongside your choice of side dishes, such as rice, quinoa, or a fresh salad.
Tips
- Moisture is the enemy of a good sear: Always pat your seafood completely dry with paper towels before cooking to ensure beautiful caramelization.
- Don't overcrowd the pan: Give your shrimp and scallops plenty of space. If they're too close together, they'll steam instead of roasting, preventing that delicious golden exterior.
- Watch your cooking time carefully: Seafood cooks quickly, and overcooked shrimp and scallops can become tough and rubbery. Start checking at the 8-minute mark.
- Use high-quality, fresh seafood for the best results. Look for shrimp and scallops that smell fresh and have a firm texture.
- For extra flavor, consider adding a squeeze of fresh lemon just before serving or experimenting with different herbs and spices in your seasoning mix.
Nutrition Facts
Calories: 320kcal
Carbohydrates: 2g
Protein: 40g
Fat: 14g
Saturated Fat: 2g
Cholesterol: 220mg
