Prepare to revolutionize your vegetable game with the most addictive Brussel sprouts recipe you'll ever taste! Imagine crispy, golden-brown sprouts transformed into a mouthwatering Caesar salad that even veggie-skeptics won't be able to resist. This air fryer marvel combines the perfect crunch, tangy dressing, and cheesy goodness in just 25 minutes, making it the ultimate quick and delicious side dish that will have everyone asking for seconds.
Prep Time: 15 mins
Cook Time: 10 mins
Total Time: 25 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 1 lb Brussel sprouts, halved
- 2 tbsp olive oil
- Salt and pepper to taste
- 1/4 cup Caesar dressing
- 1/4 cup grated Parmesan cheese
- Croutons for topping
- Lemon wedges for serving
Instructions
- Prepare the Brussel sprouts by washing them thoroughly under cold water. Pat them completely dry using paper towels to ensure crispy roasting.
- Trim the stem ends of the Brussel sprouts and slice each sprout in half lengthwise, creating uniform pieces for even cooking.
- In a large mixing bowl, toss the halved Brussel sprouts with olive oil, ensuring each piece is evenly coated. Season generously with salt and freshly ground black pepper.
- Preheat the air fryer to 400°F (200°C). This high temperature will help create a crispy exterior while maintaining a tender interior.
- Arrange the seasoned Brussel sprouts in the air fryer basket in a single layer, avoiding overcrowding. You may need to cook in batches to ensure proper air circulation.
- Air fry the Brussel sprouts for 8-10 minutes, shaking the basket halfway through cooking to promote even browning and crispy edges.
- Once the Brussel sprouts are golden brown and crispy, remove them from the air fryer and transfer to a large serving bowl.
- Drizzle the warm Brussel sprouts with Caesar dressing, tossing gently to coat each piece evenly.
- Sprinkle grated Parmesan cheese over the dressed Brussel sprouts, allowing the residual heat to slightly melt the cheese.
- Top the salad with crispy croutons for added texture and crunch.
- Serve immediately with fresh lemon wedges on the side, allowing guests to squeeze additional citrus over the salad if desired.
- Enjoy the warm, crispy Brussel sprouts Caesar salad as a delightful side dish or light main course.
Tips
- Moisture is the enemy of crispiness! Always thoroughly dry your Brussel sprouts with paper towels before cooking to achieve that irresistible crunch.
- Don't overcrowd the air fryer basket. Cook in batches if necessary to ensure each sprout gets perfectly crispy and golden.
- Shake the basket halfway through cooking to promote even browning and prevent any burning.
- For extra flavor, try adding a sprinkle of garlic powder or red pepper flakes before air frying.
- Use freshly grated Parmesan cheese for the best melting and flavor experience.
- Serve immediately after preparing to enjoy the maximum crispiness and temperature contrast.
- For a protein boost, consider adding grilled chicken or crispy bacon bits to transform this side dish into a complete meal.
Nutrition Facts
Calories: 150kcal
Carbohydrates: 10g
Protein: 6g
Fat: 11g
Saturated Fat: 3g
Cholesterol: 10mg
