Are you tired of heavy, mayo-laden chicken salad sandwiches that leave you feeling sluggish? Get ready to meet your new lunchtime obsession! This Lightened Up Greek Yogurt Chicken Salad Sandwich is about to change everything you thought you knew about healthy eating. Imagine a creamy, flavorful sandwich that's packed with protein, bursting with fresh ingredients, and so delicious that you won't believe it's actually good for you. Whether you're a health-conscious foodie or just looking for a quick and satisfying meal, this recipe is your ticket to sandwich paradise!
Prep Time: 15 mins
Cook Time: -
Total Time: 15 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 2 cups cooked chicken, shredded
- 1 cup Greek yogurt
- 1/4 cup celery, diced
- 1/4 cup red onion, diced
- 1/4 cup grapes, halved
- 1 tablespoon Dijon mustard
- Salt and pepper to taste
- 4 whole grain sandwich rolls
Instructions
- In a large mixing bowl, place the shredded cooked chicken. Ensure the chicken is cooled to room temperature if freshly prepared.
- Add Greek yogurt to the chicken and mix thoroughly, creating a creamy base for the salad. The yogurt provides a healthier alternative to traditional mayonnaise.
- Finely dice the celery and red onion into small, uniform pieces to ensure even distribution throughout the chicken salad.
- Carefully halve the grapes, cutting them lengthwise to create bite-sized pieces that will add a sweet and refreshing element to the salad.
- Incorporate the diced celery, red onion, and halved grapes into the chicken and yogurt mixture.
- Add Dijon mustard to the bowl, which will provide a tangy flavor and help bind the ingredients together.
- Season the mixture with salt and pepper, adjusting to taste. Gently fold all ingredients until well combined.
- Cover the bowl and refrigerate for 15-30 minutes to allow flavors to meld and chill the salad.
- When ready to serve, lightly toast the whole grain sandwich rolls to add a crisp texture.
- Divide the chicken salad evenly among the four rolls, spreading generously to create a satisfying sandwich.
- Optional: Garnish with fresh herbs like parsley or chives for added color and flavor.
Tips
- Use room temperature or slightly chilled cooked chicken for the best texture and flavor absorption.
- Choose full-fat Greek yogurt for a creamier consistency and richer taste.
- For extra crunch, consider adding toasted sliced almonds or chopped walnuts.
- If you're meal prepping, keep the chicken salad and rolls separate until serving to prevent sogginess.
- Experiment with different herbs like dill, tarragon, or basil to customize the flavor profile.
- For a lower-carb option, serve the chicken salad on a bed of mixed greens instead of sandwich rolls.
- Make sure to dice the celery and onions finely to ensure even distribution and a pleasant texture.
- Let the salad chill for at least 15 minutes to allow the flavors to meld together perfectly.
- For a spicier kick, add a dash of hot sauce or some finely chopped jalapeños.
- Always taste and adjust seasoning before serving - a little extra salt and pepper can make a big difference!
Nutrition Facts
Calories: 146kcal
Carbohydrates: 11g
Protein: 21g
Fat: 2g
Saturated Fat: 0g
Cholesterol: 33mg
