Bulalo Stewed Beef Shank

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Bulalo Stewed Beef Shank

Imagine a dish so rich, so tender, and so deeply satisfying that it instantly transports you to the heart of the Philippines with just one spoonful. Bulalo is not just a meal; it's a culinary journey that combines succulent beef shank, hearty vegetables, and a bone broth so flavorful it will make your taste buds dance with joy. This legendary Filipino comfort food is more than just a recipe – it's a warm hug in a bowl that promises to comfort, nourish, and create memories with every single bite.

Prep Time: 15 mins
Cook Time: 3 hrs
Total Time: 3 hrs 15 mins
Cuisine: Filipino
Serves: 6 servings

Ingredients

  1. 2 lbs beef shank
  2. 10 cups water
  3. 1 onion, quartered
  4. 2 corn on the cob, cut into pieces
  5. 2 potatoes, quartered
  6. 1 cup cabbage, chopped
  7. Salt and pepper to taste

Instructions

  1. Prepare the beef shank by rinsing it thoroughly under cold water and patting dry with paper towels.
  2. Place the beef shank in a large pot and add 10 cups of water, ensuring the meat is completely submerged.
  3. Add the quartered onion to the pot and bring the water to a rolling boil over high heat.
  4. Once boiling, reduce heat to low and skim off any foam or impurities that rise to the surface using a slotted spoon.
  5. Cover the pot and simmer on low heat for approximately
  6. 5 to 3 hours, or until the beef shank becomes extremely tender and starts to fall off the bone.
  7. Season the broth with salt and pepper to taste during the last 30 minutes of cooking.
  8. About 20 minutes before serving, add the corn on the cob pieces and quartered potatoes to the pot.
  9. In the final 5-10 minutes of cooking, add the chopped cabbage to maintain its crisp texture.
  10. Remove the beef shank and vegetables carefully onto a serving platter.
  11. Ladle the hot broth over the meat and vegetables, ensuring each serving gets a good amount of liquid.
  12. Serve hot, traditionally accompanied with steamed rice and fish sauce (patis) on the side.

Tips

  1. Choose the right cut: Select beef shanks with plenty of marrow for the richest, most flavorful broth.
  2. Slow and low is the way to go: Patience is key in creating a tender, melt-in-your-mouth beef shank. Don't rush the cooking process.
  3. Skimming matters: Regularly remove foam and impurities during the initial boiling to ensure a clear, clean-tasting broth.
  4. Keep vegetables crisp: Add softer vegetables like cabbage in the last few minutes to maintain their texture and freshness.
  5. Enhance the flavor: Consider adding a few whole peppercorns or a bay leaf during simmering for extra depth.
  6. Serving suggestion: Accompany with steamed rice and fish sauce (patis) on the side for an authentic Filipino dining experience.
  7. Make ahead tip: Bulalo tastes even better the next day, so don't hesitate to prepare it in advance and reheat gently.

Nutrition Facts

Calories: 276kcal

Carbohydrates: g

Protein: g

Fat: g

Saturated Fat: 5g

Cholesterol: mg

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