Warm up your kitchen with the irresistible aroma of Creamy Pumpkin Chicken Chili! This delightful dish combines the comforting flavors of pumpkin and tender ground chicken, creating a unique twist on traditional chili that’s perfect for cozy evenings or game day gatherings. With just 10 minutes of prep time and a total cooking time of only 40 minutes, you can whip up a hearty meal that serves six hungry appetites. Ready to discover how to make this creamy, savory delight that will have everyone asking for seconds? Let’s dive into the recipe!
Prep Time: 10 mins
Cook Time: 40 mins
Total Time: 50 mins
Cuisine: American
Serves: 6 servings
Ingredients
- 1 lb ground chicken
- 1 can pumpkin puree
- 1 can white beans, drained
- 1 cup chicken broth
- 1 onion, chopped
- 2 cloves garlic, minced
- 2 teaspoons chili powder
- Salt and pepper to taste
Instructions
- Prepare all ingredients by chopping the onion, mincing the garlic, and measuring out the spices before beginning cooking.
- Heat a large pot or Dutch oven over medium-high heat. Add a tablespoon of olive oil to the pan.
- Add the chopped onions to the pot and sauté until they become translucent and slightly softened, approximately 3-4 minutes.
- Add the minced garlic and cook for an additional 30 seconds, stirring constantly to prevent burning.
- Add the ground chicken to the pot, breaking it up with a wooden spoon. Cook until the chicken is fully browned and no longer pink, about 5-6 minutes.
- Stir in the chili powder, salt, and pepper, ensuring the spices are evenly distributed throughout the meat.
- Pour in the chicken broth and pumpkin puree, stirring to combine and create a smooth, creamy base.
- Add the drained white beans to the pot and gently stir to incorporate.
- Reduce heat to low, cover the pot, and simmer for 25-30 minutes, allowing the flavors to meld together.
- Taste and adjust seasoning as needed, adding more salt, pepper, or chili powder to suit your preference.
- Serve hot in bowls, optionally garnishing with optional toppings like sour cream, shredded cheese, or chopped cilantro.
Tips
- Prep Ahead: To streamline your cooking process, chop the onion and mince the garlic before you start. Having everything ready will make the cooking flow much smoother!
- Sauté for Flavor: Don’t rush the sautéing step. Cooking the onions until they’re translucent and fragrant enhances the overall flavor of the chili.
- Brown the Chicken Well: Make sure to fully brown the ground chicken before adding the spices. This step adds depth and richness to the dish.
- Adjust the Spice: Feel free to tweak the amount of chili powder to match your heat preference. A little extra can elevate the flavor profile!
- Simmer for Success: Allow the chili to simmer covered for the full 25-30 minutes. This is crucial for melding the flavors together beautifully.
- Garnish for Greatness: Consider topping your chili with sour cream, shredded cheese, or fresh cilantro for an extra touch of flavor and presentation.
- Store Leftovers: This chili keeps well in the fridge for up to 3 days, or you can freeze it for up to 3 months. Perfect for meal prep!
Nutrition Facts
Calories: 250kcal
Carbohydrates: 20g
Protein: 25g
Fat: 8g
Saturated Fat: g
Cholesterol: 70mg
