Looking for a mouthwatering meal that’s both healthy and satisfying? Say hello to these delicious Turkey Burgers with Zucchini! Packed with lean protein and hidden veggies, this recipe is perfect for a quick weeknight dinner or a weekend BBQ that will impress your guests. With just 35 minutes from prep to plate, you’ll have juicy, flavorful burgers that are sure to become a family favorite. Ready to elevate your burger game? Let’s dive into this easy and tasty recipe that will leave you craving more!
Prep Time: 15 mins
Cook Time: 20 mins
Total Time: 35 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 1 lb ground turkey
- 1 medium zucchini, grated
- 1/2 cup breadcrumbs
- 1 egg
- 1 tsp garlic powder
- 1 tsp onion powder
- Salt and pepper to taste
- Burger buns
- Optional toppings: lettuce, tomato, onion
Instructions
- Begin by gathering all your ingredients: 1 lb of ground turkey, 1 medium zucchini, 1/2 cup of breadcrumbs, 1 egg, 1 tsp of garlic powder, 1 tsp of onion powder, salt, pepper, burger buns, and any optional toppings you desire such as lettuce, tomato, and onion.
- Preheat your grill or skillet over medium heat. This will ensure that your turkey burgers cook evenly and develop a nice crust.
- In a large mixing bowl, combine the ground turkey, grated zucchini, breadcrumbs, egg, garlic powder, onion powder, salt, and pepper. Make sure to mix these ingredients well until they are fully incorporated, but be careful not to overwork the mixture as this can make the burgers tough.
- Once the mixture is well combined, divide it into four equal portions and shape each portion into a patty. Aim for a thickness of about 1 inch to ensure even cooking.
- Lightly grease the grill or skillet with a little oil to prevent sticking. Place the patties on the grill or skillet, making sure to leave space between each one.
- Cook the turkey burgers for about 5-7 minutes on one side. Avoid pressing down on the patties with a spatula, as this can cause them to dry out.
- Carefully flip the burgers and cook for an additional 5-7 minutes on the other side, or until the internal temperature reaches 165°F (75°C). You can use a meat thermometer to check the temperature for safety.
- While the burgers are cooking, you can toast the burger buns on the grill or in a toaster for added texture and flavor.
- Once the burgers are cooked through, remove them from the heat and let them rest for a couple of minutes. This helps the juices redistribute within the meat.
- Assemble your turkey burgers by placing each patty on a toasted bun. Add your desired toppings such as lettuce, tomato, and onion. You can also add condiments like mustard or mayonnaise if you like.
- Serve your turkey burgers with a side of your choice, such as sweet potato fries or a fresh salad, and enjoy your delicious and healthy meal!
Tips
- Choose Fresh Ingredients: For the best flavor, use fresh ground turkey and a firm zucchini. The fresher the ingredients, the tastier your burgers will be!
- Don’t Overmix: When combining your ingredients, mix just until everything is incorporated. Overmixing can lead to tough burgers, so be gentle!
- Form Uniform Patties: Make sure your patties are of even thickness (about 1 inch) to ensure they cook evenly. Use a kitchen scale if you want to be precise!
- Keep It Juicy: Avoid pressing down on the patties while cooking, as this can squeeze out the juices and dry them out. Let them cook undisturbed for the best results.
- Use a Meat Thermometer: To ensure your turkey burgers are safe to eat, check that the internal temperature reaches 165°F (75°C). This guarantees they’re cooked through without being overdone.
- Toast the Buns: For added flavor and texture, toast your burger buns on the grill or in a toaster just before serving. This small step makes a big difference!
- Get Creative with Toppings: Don’t be afraid to get creative with your toppings! Try adding avocado, cheese, or a spicy aioli for an extra kick.
- Serve with Sides: Pair your turkey burgers with healthy sides like sweet potato fries, a fresh salad, or grilled vegetables for a balanced meal.
Nutrition Facts
Calories: 250kcal
Carbohydrates: 15g
Protein: 25g
Fat: 10g
Saturated Fat: 3g
Cholesterol: 90mg
