Dive into the heartwarming flavors of fall with our Curried Pumpkin Soup from Portland's Palate! This creamy, aromatic soup combines the rich sweetness of pumpkin with the warm spices of curry, creating a delightful dish that’s perfect for chilly evenings. In just 35 minutes, you can whip up a comforting bowl that serves six, making it an ideal choice for family gatherings or cozy nights in. Ready to impress your taste buds and warm your soul? Let’s get cooking!
Prep Time: 10 mins
Cook Time: 25 mins
Total Time: 35 mins
Cuisine: American
Serves: 6 servings
Ingredients
- 2 tablespoons olive oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 tablespoon curry powder
- 4 cups pumpkin puree
- 3 cups vegetable broth
- 1 cup coconut milk
- Salt and pepper to taste
Instructions
- Heat olive oil in a large pot over medium heat. Add chopped onions and sauté until they become translucent and softened, approximately 4-5 minutes.
- Add minced garlic and curry powder to the pot. Stir continuously for 30-45 seconds to release the aromatic spices and prevent burning.
- Pour in the pumpkin puree and vegetable broth. Whisk the mixture thoroughly to ensure smooth integration of ingredients and prevent any lumps.
- Increase heat to medium-high and bring the soup to a gentle simmer. Reduce heat to low and let the soup cook for 15-18 minutes, stirring occasionally to prevent sticking.
- Stir in the coconut milk, creating a creamy and rich texture. Allow the soup to simmer for an additional 3-4 minutes.
- Season with salt and pepper to taste. Use a hand blender or transfer to a standard blender to puree until completely smooth and velvety.
- Serve hot, optionally garnishing with a swirl of coconut cream, toasted pumpkin seeds, or fresh chopped herbs like cilantro.
Tips
- Choose the Right Pumpkin: For the best flavor, opt for fresh pumpkin puree made from sugar pumpkins, or use high-quality canned pumpkin puree for convenience.
- Adjust the Spice Level: If you love a bit of heat, consider adding a pinch of cayenne pepper or a dash of hot sauce to the soup for an extra kick.
- Blend for Smoothness: For a velvety texture, use an immersion blender directly in the pot, or carefully transfer the soup to a standard blender in batches.
- Garnish Creatively: Enhance presentation and flavor by garnishing with a swirl of coconut cream, toasted pumpkin seeds, or fresh herbs like cilantro or parsley.
- Make It Your Own: Feel free to add other vegetables like carrots or sweet potatoes for added nutrition and flavor complexity.
- Serve with Bread: Pair the soup with crusty bread or a warm baguette for a satisfying meal that will leave everyone asking for seconds!
Nutrition Facts
Calories: 180kcal
Carbohydrates: 15g
Protein: 4g
Fat: 13g
Saturated Fat: 8g
Cholesterol: 0mg
