Looking for a deliciously satisfying meal that’s as healthy as it is hearty? Dive into the world of Italian cuisine with our mouthwatering Zucchini Stuffed with Italian Sausage! This delightful dish combines tender zucchini, savory sausage, and gooey cheese, all topped with rich marinara sauce for an explosion of flavor in every bite. Perfect for a family dinner or a cozy night in, this recipe is not only easy to prepare but also a feast for the eyes and palate. Get ready to impress your taste buds and your guests with this irresistible Italian classic!
Prep Time: 20 mins
Cook Time: 25 mins
Total Time: 45 mins
Cuisine: Italian
Serves: 4 servings
Ingredients
- 4 medium zucchinis
- 1 lb Italian sausage, casings removed
- 1 cup marinara sauce
- 1 cup shredded mozzarella cheese
- 1/2 cup grated Parmesan cheese
- 1 tsp Italian seasoning
- Salt and pepper to taste
Instructions
- Preheat the oven to 375°F (190°C). Line a large baking sheet with parchment paper or lightly grease with olive oil.
- Wash the zucchinis thoroughly. Cut each zucchini lengthwise in half. Using a spoon, carefully scoop out the center seeds and flesh, creating a boat-like shape. Leave about 1/4 inch of flesh around the edges to maintain the zucchini's structure.
- In a large skillet over medium-high heat, cook the Italian sausage, breaking it into small crumbles with a wooden spoon. Cook until the meat is completely browned and no pink remains, approximately 6-8 minutes.
- Drain any excess fat from the cooked sausage. Add Italian seasoning, salt, and pepper to the meat. Stir to combine and ensure even seasoning.
- Arrange the zucchini boats on the prepared baking sheet, cut side facing up. Spoon the cooked Italian sausage evenly into each zucchini boat.
- Pour marinara sauce over the stuffed zucchinis, ensuring each boat is generously covered.
- Sprinkle shredded mozzarella cheese and grated Parmesan cheese over the top of each stuffed zucchini.
- Bake in the preheated oven for 20-25 minutes, or until the zucchini is tender and the cheese is melted and slightly golden brown.
- Remove from the oven and let rest for 5 minutes before serving. This allows the cheese to set and makes the dish easier to plate.
- Serve hot, garnished with fresh basil or parsley if desired. Pairs well with a light salad or crusty bread.
Tips
- Choose the Right Zucchini: Opt for medium-sized zucchinis that are firm and free of blemishes. This will ensure they hold their shape during cooking and provide a delightful texture.
- Season Generously: Don’t shy away from seasoning your sausage mixture. A pinch of red pepper flakes can add a nice kick, while fresh herbs like basil or oregano can enhance the flavor profile.
- Don’t Overstuff: When filling the zucchini boats, be careful not to overstuff them. Leave a little space for the cheese to melt and bubble without overflowing.
- Experiment with Cheese: While mozzarella and Parmesan are classic choices, feel free to mix in other cheeses like provolone or fontina for a unique twist.
- Add Veggies: For an extra nutritional boost, consider adding diced bell peppers or onions to the sausage mixture. They’ll add flavor and texture while making the dish even heartier.
- Rest Before Serving: Allow the stuffed zucchinis to rest for about 5 minutes after baking. This will help the cheese set and make it easier to serve without falling apart.
- Serve with Sides: Pair your stuffed zucchinis with a light salad or some crusty garlic bread to create a complete meal that’s sure to satisfy!
Nutrition Facts
Calories: 420kcal
Carbohydrates: 12g
Protein: 28g
Fat: 30g
Saturated Fat: 12g
Cholesterol: 85mg
