Prepare to embark on a culinary journey that will transport your taste buds straight to the vibrant streets of Morocco! These slow-cooked baked beans are not just a dish, they're an experience that combines rich, aromatic spices with hearty navy beans, creating a meal that's both comforting and exotic. Whether you're a busy home cook looking for an easy, hands-off recipe or a food enthusiast craving bold, authentic flavors, this Moroccan Baked Beans recipe is about to become your new obsession.
Prep Time: 15 mins
Cook Time: 6 hrs
Total Time: 6 hrs 15 mins
Cuisine: Moroccan
Serves: 6 servings
Ingredients
- 2 cups dried navy beans
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 can (14.5 oz) diced tomatoes
- 1 tablespoon ground cumin
- 1 tablespoon ground coriander
- 1 teaspoon cinnamon
- Salt and pepper to taste
- 4 cups vegetable broth
Instructions
- Rinse the dried navy beans thoroughly and check for any small stones or debris. Soak the beans overnight in cold water, or use a quick-soak method by boiling for 2 minutes and then letting them sit covered for 1 hour.
- Drain and rinse the soaked beans, then transfer them to the slow cooker.
- Chop the onion and mince the garlic. Add these to the slow cooker along with the diced tomatoes.
- Sprinkle in the ground cumin, ground coriander, cinnamon, salt, and pepper. Stir to distribute the spices evenly.
- Pour the vegetable broth over the beans and spices, ensuring all ingredients are well combined.
- Cover the slow cooker and set to low heat. Cook for 6 hours, or until the beans are tender and have absorbed most of the liquid.
- Occasionally stir the beans during cooking to prevent sticking and ensure even cooking.
- Once beans are soft and the sauce has thickened, taste and adjust seasoning if needed.
- Serve hot as a main dish or side, garnished with fresh herbs like parsley or cilantro if desired.
Tips
- Bean Preparation is Key: Always soak your dried beans overnight or use the quick-soak method to ensure even cooking and better digestibility.
- Spice Balance: Toast your ground spices in a dry pan for 30 seconds before adding to the slow cooker to enhance their depth and aroma.
- Liquid Management: Check your beans occasionally during cooking. If they seem too dry, add a little extra vegetable broth to prevent sticking.
- Flavor Boosters: Consider adding a small amount of honey or harissa paste for an extra layer of traditional Moroccan flavor.
- Serving Suggestions: Garnish with fresh cilantro or parsley, and serve alongside couscous or warm pita bread for a complete meal.
- Storage: These beans actually taste better the next day, so don't hesitate to make them in advance. They'll keep well in the refrigerator for 3-4 days.
Nutrition Facts
Calories: 250kcal
Carbohydrates: 45g
Protein: 15g
Fat: 2g
Saturated Fat: g
Cholesterol: 0mg
