Looking for a refreshing and healthy dish that bursts with flavor? Dive into the world of our Clean Eating Coconut Berry Salad! This vibrant salad combines the sweetness of mixed berries with the tropical essence of shredded coconut, all drizzled with a zesty honey-lime dressing that will leave your taste buds dancing. Perfect as a light dessert or a delightful side dish, this recipe takes just 15 minutes to prepare. Get ready to impress your family and friends with a dish that not only looks stunning but also nourishes the body. You won't want to miss out on this simple yet delicious recipe that’s perfect for any occasion!
Prep Time: 15 mins
Cook Time: -
Total Time: 15 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 2 cups mixed berries (strawberries, blueberries, raspberries)
- 1/2 cup shredded coconut
- 1 tablespoon honey
- 1 tablespoon lime juice
- Fresh mint leaves for garnish
Instructions
- Wash all berries thoroughly under cool running water, gently pat dry with clean paper towels to remove excess moisture.
- Hull and slice strawberries into bite-sized pieces, keeping other berries whole for variety in texture and presentation.
- In a small mixing bowl, whisk together honey and fresh lime juice until well combined, creating a light, bright dressing.
- Place prepared mixed berries in a large serving bowl, ensuring they are evenly distributed.
- Drizzle the honey-lime dressing over the berries, gently tossing to coat each berry lightly without crushing the delicate fruits.
- Sprinkle shredded coconut evenly over the dressed berries, allowing some coconut to rest on top and some to settle between the fruit.
- Tear fresh mint leaves into small pieces and scatter over the salad for added aromatic freshness.
- Chill the salad for 5-10 minutes before serving to allow flavors to meld and enhance the refreshing quality of the dish.
- Serve immediately in individual dessert bowls or as a light, healthy side dish.
Tips
- Choose Fresh Berries: For the best flavor, select ripe, fresh berries. Look for vibrant colors and avoid any that are mushy or have mold.
- Customize Your Salad: Feel free to mix and match your favorite berries! Blackberries or raspberries can add a delightful twist to the flavor profile.
- Enhance the Dressing: If you like a little extra zing, consider adding a pinch of zest from the lime to the honey-lime dressing for an added citrus kick.
- Presentation Matters: To elevate the visual appeal, layer the berries and coconut in a clear bowl. This will showcase the beautiful colors and textures of the salad.
- Serve Chilled: Allow the salad to chill for a few minutes before serving. This helps the flavors meld together and enhances the refreshing quality of the dish.
- Garnish Creatively: Experiment with garnishes! Try adding a sprinkle of chopped nuts for crunch or a dollop of yogurt for creaminess.
- Make Ahead: You can prepare the salad a few hours in advance. Just wait to add the shredded coconut until right before serving to keep it crunchy.
- Perfect Pairing: This salad pairs wonderfully with grilled chicken or fish, making it an excellent side for your summer barbecues. Enjoy creating this delightful salad that’s not only a feast for the eyes but also a treat for the palate!
Nutrition Facts
Calories: 95kcal
Carbohydrates: 18g
Protein: 1g
Fat: 3g
Saturated Fat: 2g
Cholesterol: 0mg
