Are you ready to elevate your snacking game with a burst of flavor and nutrition? Dive into the world of Middle Eastern cuisine with this irresistible Spicy Red Lentil Spread that will have your taste buds dancing! Perfectly creamy, delightfully spiced, and incredibly easy to make, this spread is not just a treat for your palate but also a healthy choice for any occasion. Whether you're hosting a gathering or simply looking for a delicious dip to enjoy with your favorite pita bread, this recipe promises to impress. Ready to discover the secrets behind this vibrant dish? Let’s get cooking!
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Cuisine: Middle Eastern
Serves: 2 cups
Ingredients
- 1 cup red lentils
- 2 cups vegetable broth
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 teaspoon cumin
- 1 teaspoon paprika
- Salt and pepper to taste
Instructions
- Rinse red lentils thoroughly under cold running water, removing any debris or discolored lentils.
- In a medium saucepan, heat a small amount of olive oil over medium heat. Add chopped onions and sauté until they become translucent and slightly golden, approximately 3-4 minutes.
- Add minced garlic to the onions and cook for an additional 30-45 seconds, stirring constantly to prevent burning and release aromatic flavors.
- Sprinkle cumin and paprika into the pan, stirring to coat the onions and garlic, and toast the spices for about 30 seconds to enhance their flavor profile.
- Pour the rinsed red lentils into the pan and stir to combine with the spiced onion mixture.
- Add vegetable broth to the pan, ensuring all lentils are submerged. Bring the mixture to a gentle boil, then reduce heat to low and simmer uncovered.
- Cook the lentils for 15-20 minutes, stirring occasionally, until they become soft and have absorbed most of the liquid. The consistency should be thick and creamy.
- Remove from heat and let the lentil mixture cool for 5 minutes. Season with salt and pepper to taste.
- Use an immersion blender or food processor to puree the lentils until smooth and creamy. If the spread is too thick, add a small amount of additional vegetable broth to reach desired consistency.
- Transfer the spread to a serving bowl. Optionally, drizzle with olive oil and garnish with chopped parsley or paprika for added visual appeal.
- Serve warm or at room temperature with pita bread, crackers, or vegetable crudités. The spread can be stored in an airtight container in the refrigerator for up to 4-5 days.
Tips
- Rinse Lentils Well: Always rinse your red lentils under cold water to remove any debris and ensure a clean taste. This step is crucial for achieving a smooth texture in your spread.
- Sauté for Flavor: Take your time sautéing the onions until they’re golden and translucent. This caramelization adds depth and sweetness to the spread.
- Toast Your Spices: Don’t skip the step of toasting the cumin and paprika! This quick process enhances their flavors and brings out aromatic notes that will elevate your dish.
- Adjust Consistency: If your spread turns out too thick, simply blend in a little extra vegetable broth until you reach your desired creaminess.
- Garnish for Presentation: A drizzle of olive oil and a sprinkle of chopped parsley or paprika not only adds visual appeal but also enhances the flavor profile of your spread.
- Serve It Right: This spread is versatile! Serve it warm or at room temperature with pita bread, crackers, or fresh veggies for a delightful appetizer or snack.
- Storage Tips: Store any leftovers in an airtight container in the refrigerator. It stays fresh for up to 4-5 days, making it a great make-ahead option!
Nutrition Facts
Calories: 140kcal
Carbohydrates: 24g
Protein: 9g
Fat: 1g
Saturated Fat: 0g
Cholesterol: 0mg
