Get ready to transform your ordinary pizza night into an extraordinary culinary adventure! This Bang Bang Cauliflower Pizza isn't just another recipe—it's a taste sensation that will make your taste buds dance with excitement. Imagine crispy, spicy cauliflower florets nestled on a perfect pizza crust, dripping with melted vegan cheese and topped with fresh green onions. This isn't just a meal; it's a game-changing experience that proves healthy eating can be incredibly delicious and indulgent.
Prep Time: 15 mins
Cook Time: 20 mins
Total Time: 35 mins
Cuisine: American
Serves: 2 servings
Ingredients
- 1 small cauliflower, cut into florets
- 1/2 cup flour
- 1/2 cup water
- 1/4 cup hot sauce
- 1 pre-made pizza crust
- 1/2 cup vegan cheese
- Green onions for garnish
Instructions
- Preheat the oven to 425°F (218°C). Line a baking sheet with parchment paper.
- Prepare the cauliflower batter by mixing flour and water in a medium bowl until smooth. Create a consistent, thick batter that will coat the cauliflower florets evenly.
- Dip each cauliflower floret into the batter, ensuring complete and uniform coating. Shake off excess batter and place florets on the prepared baking sheet.
- Bake the battered cauliflower for 15 minutes, flipping halfway through to ensure even crispiness. Remove from oven when edges are golden brown and crisp.
- Toss the baked cauliflower in hot sauce, coating each piece thoroughly for maximum flavor.
- Spread the pre-made pizza crust on a clean baking sheet. Sprinkle vegan cheese evenly across the surface.
- Arrange the hot sauce-coated cauliflower pieces on top of the cheese, distributing them evenly.
- Return pizza to the oven and bake for an additional 8-10 minutes, or until cheese is melted and crust is crispy.
- Remove from oven, garnish with chopped green onions, slice, and serve immediately while hot.
Tips
- Batter Consistency is Key: Ensure your flour and water mixture is smooth and thick enough to coat the cauliflower evenly without being too heavy.
- Crisp Factor: For extra crispiness, pat your cauliflower florets dry before battering to help the coating stick better and achieve a crunchier texture.
- Hot Sauce Hack: Adjust the hot sauce quantity to match your spice tolerance. For milder versions, mix the hot sauce with a bit of honey or maple syrup.
- Cheese Alternatives: If vegan cheese isn't your preference, feel free to use regular cheese or a dairy-free alternative that melts well.
- Serving Suggestion: Serve immediately after baking to enjoy the maximum crispiness and flavor intensity.
- Prep Ahead: You can prepare the cauliflower florets and batter them in advance, storing them in the refrigerator until you're ready to bake.
Nutrition Facts
Calories: 380kcal
Carbohydrates: 45g
Protein: 12g
Fat: 16g
Saturated Fat: 5g
Cholesterol: 10mg
