Veggie and Bean Yogurt Bowls

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Veggie and Bean Yogurt Bowls

Looking for a quick, nutritious meal that bursts with flavor and color? Dive into our delightful Veggie and Bean Yogurt Bowls! This vegetarian dish combines creamy Greek yogurt with protein-packed mixed beans and vibrant fresh vegetables, creating a satisfying meal in just 25 minutes. Perfect for a light lunch or a refreshing dinner, these bowls not only look stunning but also offer a delicious way to nourish your body. Ready to impress your taste buds? Let’s get cooking!

Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
Cuisine: Vegetarian
Serves: 2 servings

Ingredients

  1. 1 cup Greek yogurt
  2. 1 cup mixed beans (black beans, kidney beans)
  3. 1 cup chopped cucumbers
  4. 1 cup cherry tomatoes, halved
  5. 2 tablespoons olive oil
  6. 1 tablespoon lemon juice
  7. Salt and pepper to taste
  8. Fresh herbs (optional)

Instructions

  1. Drain and rinse the mixed beans thoroughly under cold running water to remove any excess sodium or canning liquid.
  2. In a medium mixing bowl, combine the Greek yogurt with lemon juice, olive oil, salt, and pepper. Whisk until the mixture is smooth and well-integrated.
  3. Prepare the fresh vegetables by washing the cucumbers and cherry tomatoes. Chop the cucumbers into small, uniform cubes and halve the cherry tomatoes.
  4. Take two serving bowls and spread an even layer of the seasoned yogurt mixture as the base of each bowl.
  5. Distribute the mixed beans evenly over the yogurt layer in each bowl, ensuring a balanced distribution.
  6. Arrange the chopped cucumbers and halved cherry tomatoes on top of the beans, creating a colorful and appealing presentation.
  7. If desired, garnish with fresh herbs like chopped parsley, cilantro, or dill to enhance the flavor and visual appeal.
  8. Optionally, drizzle an additional small amount of olive oil over the top and add a final sprinkle of salt and freshly ground black pepper.
  9. Serve immediately at room temperature for the best taste and texture.

Tips

  1. Prep Ahead: To save time, you can prepare the yogurt mixture and chop the vegetables in advance. Store them separately in the fridge until you're ready to assemble your bowls.
  2. Customize Your Beans: Feel free to mix and match your favorite beans! Chickpeas or lentils can also be great additions to enhance texture and flavor.
  3. Add Crunch: For an extra crunch, consider adding some toasted nuts or seeds on top of your bowl before serving.
  4. Herb It Up: Fresh herbs can elevate the dish significantly. Experiment with different herbs like basil, mint, or chives for a unique twist each time.
  5. Season to Taste: Don’t be shy with the seasoning! Adjust the salt, pepper, and lemon juice according to your personal preference to make the flavors pop.
  6. Serve Chilled: If you prefer a cooler dish, chill the yogurt mixture before serving for a refreshing twist, especially on warm days.
  7. Make It a Meal: Add some cooked quinoa or brown rice to the base for a heartier meal that will keep you satisfied longer.

Nutrition Facts

Calories: 365kcal

Carbohydrates: 34g

Protein: 27g

Fat: g

Saturated Fat: g

Cholesterol: 5mg

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