Are you tired of boring diet meals that leave you feeling unsatisfied? Get ready to revolutionize your lunch game with this mouthwatering Bunless Keto Burger that proves healthy eating doesn't mean sacrificing flavor! Packed with juicy ground beef, melted cheddar cheese, and creamy avocado, this recipe is about to become your new go-to meal that will keep you full, energized, and completely in love with your keto lifestyle.
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
Cuisine: Keto
Serves: 2 servings
Ingredients
- 1 lb ground beef
- 2 slices of cheddar cheese
- 1 avocado, sliced
- 1 cup lettuce leaves
- 1 tbsp olive oil
- Salt and pepper to taste
Instructions
- Remove ground beef from refrigerator and let it sit at room temperature for 10 minutes to ensure even cooking.
- Season the ground beef with salt and pepper, gently mixing the seasoning throughout the meat without overworking it.
- Divide the ground beef into two equal patties, making a slight indentation in the center of each to prevent bulging during cooking.
- Heat olive oil in a heavy skillet or cast-iron pan over medium-high heat until the oil is shimmering.
- Carefully place the beef patties in the hot skillet, ensuring they are not overcrowded.
- Cook the patties for approximately 4-5 minutes on the first side, allowing a nice golden-brown crust to form.
- Flip the patties and cook for an additional 3-4 minutes for medium doneness, or adjust cooking time to your preferred level of doneness.
- During the last minute of cooking, place a slice of cheddar cheese on each patty to melt.
- Remove patties from the skillet and let them rest for 2-3 minutes to allow juices to redistribute.
- While patties are resting, wash and prepare lettuce leaves and slice the avocado.
- Plate the dish by creating a lettuce wrap base, placing the cheese-topped burger patty on top, and garnishing with avocado slices.
- Serve immediately and enjoy your bunless keto burger.
Tips
- Temperature Matters: Always let your ground beef sit at room temperature before cooking to ensure even cooking and a perfectly juicy patty.
- Don't Overwork the Meat: When seasoning and forming patties, mix gently to keep the meat tender and prevent tough burgers.
- Create a Dimple: Make a small indentation in the center of each patty to prevent them from puffing up during cooking.
- Use a Cast-Iron Skillet: For the best crust and flavor, a cast-iron pan provides superior heat distribution and creates a beautiful golden-brown exterior.
- Let It Rest: Always allow your burger patties to rest for 2-3 minutes after cooking to help the juices redistribute, ensuring a moist and flavorful bite.
- Customize Your Toppings: While this recipe uses lettuce and avocado, feel free to experiment with keto-friendly toppings like bacon, pickles, or a dollop of herb-infused mayonnaise.
Nutrition Facts
Calories: 860kcal
Carbohydrates: g
Protein: 58g
Fat: 68g
Saturated Fat: g
Cholesterol: 160mg
