Are you tired of rushed mornings and unhealthy breakfast choices? Imagine having a delicious, nutrient-packed smoothie ready to grab and go, without the morning chaos of chopping fruits and cleaning blenders. These Make Ahead Smoothies are your ultimate meal prep solution, offering a perfect blend of convenience, taste, and nutrition that will supercharge your day in just minutes!
Prep Time: 15 mins
Cook Time: -
Total Time: 15 mins
Cuisine: American
Serves: 5 servings
Ingredients
- 2 bananas
- 1 cup spinach
- 1 cup frozen berries
- 1 cup yogurt
- 1 cup almond milk
- 1 tablespoon honey (optional)
Instructions
- Begin by gathering all your ingredients: 2 ripe bananas, 1 cup of fresh spinach, 1 cup of frozen berries, 1 cup of yogurt (Greek or regular), 1 cup of almond milk, and 1 tablespoon of honey (if desired).
- Peel the bananas and cut them into smaller chunks to make blending easier. Place the banana pieces into a large mixing bowl or directly into your blender.
- Add the 1 cup of fresh spinach to the blender. If you prefer a smoother texture, you can chop the spinach roughly before adding it.
- Next, add the 1 cup of frozen berries into the blender. You can use any combination of berries such as strawberries, blueberries, or raspberries.
- Pour in the 1 cup of yogurt, which will add creaminess and protein to your smoothies. Choose a flavor that complements your other ingredients, such as vanilla or plain yogurt.
- Then, add the 1 cup of almond milk to the blender. This will help to blend all the ingredients smoothly and can be adjusted based on your desired thickness.
- If you like your smoothies a bit sweeter, drizzle in the 1 tablespoon of honey. This step is optional, so adjust according to your taste preference.
- Secure the lid on the blender and blend on high until all ingredients are well combined and the mixture is smooth. This may take about 30 seconds to a minute depending on your blender's power.
- Once blended, taste the smoothie and adjust sweetness or thickness if necessary. You can add more honey for sweetness or a bit more almond milk for a thinner consistency.
- To prepare for meal prep, pour the smoothie mixture into 5 individual containers or mason jars, leaving a little space at the top to allow for expansion if you choose to freeze them.
- Seal the containers tightly and store them in the refrigerator if you plan to consume them within the next few days. If you wish to freeze them for longer storage, place them in the freezer.
- When ready to enjoy, simply remove a smoothie from the refrigerator or freezer. If frozen, allow it to thaw in the refrigerator overnight or blend it directly from frozen with a splash of almond milk to help it blend smoothly.
Tips
- Choose ripe, sweet bananas for natural sweetness and smooth texture.
- Use frozen berries to keep your smoothies cold and thick without adding ice.
- Opt for Greek yogurt for extra protein and creamier consistency.
- Experiment with different berry combinations to keep your smoothies exciting.
- Leave some space in containers when freezing to prevent cracking.
- For best flavor, consume refrigerated smoothies within 2-3 days.
- If freezing, label containers with the date and contents.
- Add a handful of spinach for hidden nutrition without compromising taste.
- Use high-quality, fresh ingredients for the most delicious results.
- Invest in good quality, leak-proof containers for easy storage and transport.
Nutrition Facts
Calories: 180kcal
Carbohydrates: 30g
Protein: 5g
Fat: g
Saturated Fat: 1g
Cholesterol: 5mg
