Warm up your kitchen and tantalize your taste buds with a bowl of delicious Turkey and Sweet Potato Soup! This hearty American classic is not only a comforting meal but also a delightful way to incorporate nutritious ingredients into your diet. With its savory ground turkey and the natural sweetness of tender sweet potatoes, this soup is sure to become a family favorite. Plus, it’s easy to make and perfect for meal prep! Ready to uncover the secrets to this mouthwatering dish? Let’s dive into the recipe that promises to warm your heart and satisfy your hunger!
Prep Time: 15 mins
Cook Time: 45 mins
Total Time: 1 hrs
Cuisine: American
Serves: 6 servings
Ingredients
- 1 pound ground turkey
- 1 large sweet potato, diced
- 1 onion, chopped
- 2 carrots, diced
- 4 cups chicken broth
- 1 teaspoon cumin
- Salt and pepper to taste
Instructions
- Prepare all ingredients by washing and chopping vegetables: dice the sweet potato into small, uniform cubes, finely chop the onion, and dice the carrots.
- Heat a large soup pot or Dutch oven over medium-high heat. Add the ground turkey and cook, breaking it up with a wooden spoon, until the meat is fully browned and no longer pink, approximately 6-8 minutes.
- Once the turkey is cooked, add chopped onions to the pot and sauté for 3-4 minutes until they become translucent and slightly softened.
- Sprinkle cumin over the turkey and onions, stirring to distribute the spice evenly and release its aromatic flavors.
- Add diced carrots and sweet potato to the pot, stirring to combine with the turkey and onions.
- Pour chicken broth into the pot, ensuring all ingredients are fully submerged. Bring the mixture to a boil, then reduce heat to low and simmer.
- Cover the pot and let the soup simmer for 25-30 minutes, or until the sweet potatoes are tender and can be easily pierced with a fork.
- Season with salt and pepper to taste, adjusting the seasoning as needed.
- Remove from heat and let the soup rest for 5 minutes before serving to allow flavors to meld together.
- Ladle into bowls and serve hot, optionally garnishing with fresh herbs like parsley or chives if desired.
Tips
- Prep Ahead: To save time, chop your vegetables the night before. This makes the cooking process quicker and allows you to enjoy your soup sooner!
- Customize Your Veggies: Feel free to add other vegetables like bell peppers or spinach for extra nutrition and color. You can also swap out the sweet potato for butternut squash if you prefer.
- Spice It Up: If you like a bit of heat, consider adding a pinch of cayenne pepper or red pepper flakes along with the cumin for a spicy kick.
- Simmer for Flavor: Allow the soup to simmer longer if you have time; this helps the flavors meld beautifully, making each bite even more delicious.
- Storage Tips: This soup stores well in the refrigerator for up to 3 days or can be frozen for up to 3 months. Just make sure to leave some space in the container for expansion if freezing.
- Garnish for Presentation: A sprinkle of fresh herbs like parsley or chives not only adds a pop of color but also enhances the flavor profile of your soup.
- Serve with Bread: Pair your soup with crusty bread or a side salad for a complete and satisfying meal. Enjoy cooking this delightful Turkey and Sweet Potato Soup, and watch as it becomes a staple in your recipe collection!
Nutrition Facts
Calories: 220kcal
Carbohydrates: 15g
Protein: 22g
Fat: 8g
Saturated Fat: 2g
Cholesterol: 65mg
