Are you ready to embark on a culinary adventure that will transport your taste buds straight to the heart of Italy? These Italian Style Stuffed Zucchini Boats are not just a feast for the eyes but also a wholesome delight for the palate! Bursting with savory ground meat, rich marinara sauce, and gooey melted mozzarella, this dish is perfect for a family dinner or a cozy gathering with friends. Plus, it's a low-carb option that doesn’t skimp on flavor! Dive into this recipe and discover how easy it is to create a mouthwatering meal that will impress everyone at your table!
Prep Time: 15 mins
Cook Time: 30 mins
Total Time: 45 mins
Cuisine: Italian
Serves: 4 servings
Ingredients
- 4 medium zucchinis, halved
- 1 lb ground beef or turkey
- 1 cup marinara sauce
- 1 cup mozzarella cheese, shredded
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
Instructions
- Preheat the oven to 375°F (190°C). Line a large baking sheet with parchment paper or lightly grease with olive oil.
- Prepare the zucchinis by carefully cutting them in half lengthwise. Use a spoon to gently scoop out the inner seeds and flesh, creating a boat-like cavity. Leave about 1/4 inch of flesh around the edges to maintain structure.
- In a large skillet over medium-high heat, brown the ground beef or turkey. Break the meat into small crumbles as it cooks, ensuring even browning.
- Season the meat with Italian seasoning, salt, and pepper. Cook until the meat is completely browned and no pink remains, approximately 7-8 minutes.
- Drain any excess fat from the meat, then stir in 1/2 cup of marinara sauce, mixing thoroughly to combine.
- Arrange the zucchini boats on the prepared baking sheet, cut side facing up. Spoon the meat mixture evenly into each zucchini boat.
- Top each stuffed zucchini boat with remaining marinara sauce, spreading it evenly over the meat.
- Sprinkle shredded mozzarella cheese generously over each boat, covering the meat and sauce.
- Place the baking sheet in the preheated oven and bake for 20-25 minutes, or until the zucchini is tender and the cheese is melted and slightly golden.
- Remove from the oven and let rest for 5 minutes before serving. This allows the cheese to set and makes the boats easier to plate.
- Garnish with fresh chopped basil or parsley if desired, and serve hot as a delicious low-carb main dish.
Tips
- Choose Fresh Zucchini: Select medium-sized zucchinis that are firm and free from blemishes for the best texture and flavor.
- Customize Your Filling: Feel free to mix in your favorite vegetables or spices into the meat mixture for added flavor. Chopped bell peppers or onions can enhance the taste even more!
- Don’t Overcook the Zucchini: When baking, keep an eye on the zucchinis. They should be tender but not mushy. Baking for about 20-25 minutes usually yields the perfect texture.
- Add Extra Cheese: If you’re a cheese lover, don’t hesitate to sprinkle a little extra mozzarella or even some grated Parmesan on top before baking for a richer flavor.
- Garnish for Presentation: A sprinkle of fresh basil or parsley not only adds a pop of color but also enhances the freshness of the dish.
- Meal Prep Friendly: These stuffed zucchini boats can be made ahead of time! Prepare and stuff them, then cover and refrigerate until you’re ready to bake.
- Serve with a Side: Pair your zucchini boats with a light salad or some crusty bread to complete the meal.
Nutrition Facts
Calories: 350kcal
Carbohydrates: 12g
Protein: 28g
Fat: 22g
Saturated Fat: 9g
Cholesterol: 85mg
