Warm up your soul with a bowl of our Easy Sweet Potato Kale Soup, a delightful blend of flavors that’s as nourishing as it is comforting! This vibrant soup, bursting with the earthy sweetness of sweet potatoes and the hearty goodness of kale, is the perfect antidote to chilly days. With just 10 minutes of prep time and a mere 30 minutes of cooking, you can whip up this wholesome dish that serves four, making it an ideal choice for family dinners or meal prep. Ready to dive into a recipe that will have you coming back for seconds? Let’s get cooking!
Prep Time: 10 mins
Cook Time: 30 mins
Total Time: 40 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 1 tablespoon olive oil
- 1 onion, chopped
- 2 sweet potatoes, peeled and diced
- 4 cups vegetable broth
- 2 cups kale, chopped
- 1 teaspoon thyme
- Salt and pepper to taste
Instructions
- Heat olive oil in a large pot over medium heat. Add chopped onions and sauté until they become translucent and soft, approximately 3-4 minutes.
- Add peeled and diced sweet potatoes to the pot. Stir to combine with the onions and cook for an additional 2-3 minutes, allowing the sweet potatoes to start softening.
- Pour vegetable broth into the pot, ensuring all sweet potatoes are covered. Bring the mixture to a gentle boil, then reduce heat to low-medium and simmer for 15-20 minutes, or until sweet potatoes are tender when pierced with a fork.
- Add chopped kale and dried thyme to the pot. Stir and continue cooking for an additional 3-4 minutes until kale is wilted and bright green.
- Use an immersion blender to partially purée the soup, leaving some chunks for texture. Alternatively, transfer half the soup to a blender, purée, and return to the pot.
- Season with salt and pepper to taste. Stir well and let the soup simmer for an additional 2-3 minutes to meld flavors.
- Ladle hot soup into bowls and serve immediately. Optional: Garnish with a drizzle of olive oil or fresh thyme leaves.
Tips
- Choose the Right Sweet Potatoes: Look for firm, smooth sweet potatoes without blemishes. They should be vibrant in color, as this indicates freshness and flavor.
- Sautéing for Flavor: Don't rush the sautéing process! Allow the onions to become translucent and soft, as this will enhance the overall flavor of the soup.
- Texture Preference: If you prefer a chunkier soup, only partially purée the mixture with an immersion blender. This allows you to enjoy the different textures of the sweet potatoes and kale.
- Season to Taste: Adjust the seasoning with salt and pepper according to your preference. A splash of lemon juice or a pinch of cayenne can also elevate the flavors!
- Storage Tips: This soup stores well in the fridge for up to 3 days. To reheat, simply warm it on the stove, adding a splash of broth if it thickens too much.
- Garnish for Presentation: Elevate your soup's presentation with a drizzle of high-quality olive oil or a sprinkle of fresh thyme leaves before serving.
Nutrition Facts
Calories: 316kcal
Carbohydrates: 43g
Protein: 7g
Fat: g
Saturated Fat: 2g
Cholesterol: 0mg
