Craving a pizza that's not just delicious, but also completely plant-based and bursting with Mediterranean flavors? Get ready to revolutionize your pizza night with this mind-blowing Vegan Mediterranean "Tuna" Pizza that proves you don't need fish to create an incredible seafood-inspired dish! Using a clever chickpea mixture that mimics the texture of tuna, this recipe will transport your taste buds to the sunny coastlines of the Mediterranean while keeping things 100% vegan and utterly irresistible.
Prep Time: 15 mins
Cook Time: 20 mins
Total Time: 35 mins
Cuisine: Vegan
Serves: 2 servings
Ingredients
- 1 pre-made pizza crust
- 1 can of chickpeas, drained and rinsed
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- 1 teaspoon dried oregano
- 1/2 teaspoon garlic powder
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 cup cherry tomatoes, halved
- 1/4 cup red onion, thinly sliced
- 1/4 cup black olives, sliced
- 1/4 cup fresh basil, chopped
Instructions
- Preheat the oven to 425°F (220°C). If using a pizza stone, place it in the oven during preheating.
- In a food processor, blend the drained chickpeas with olive oil, lemon juice, dried oregano, garlic powder, salt, and black pepper until it reaches a flaky, tuna-like texture. Be careful not to over-process; some chunks should remain.
- Place the pre-made pizza crust on a baking sheet or pizza stone. If the crust is not pre-baked, brush lightly with olive oil to ensure a crispy base.
- Spread the chickpea "tuna" mixture evenly across the pizza crust, leaving a small border around the edges for the crust.
- Distribute halved cherry tomatoes, thinly sliced red onions, and black olives evenly over the chickpea mixture.
- Bake in the preheated oven for 15-20 minutes, or until the crust is golden brown and crispy, and the toppings are slightly roasted.
- Remove from the oven and let cool for 2-3 minutes. Sprinkle freshly chopped basil over the top.
- Slice the pizza into 6-8 pieces and serve immediately while hot and crisp.
Tips
- Texture is Key: When processing the chickpeas, pulse carefully to maintain a flaky "tuna-like" texture. Avoid over-blending, as you want some chunky bits for authenticity.
- Crispy Crust Hack: If your pre-made crust seems a bit soft, brush it lightly with olive oil before adding toppings to ensure a perfectly crisp base.
- Customize Your Toppings: While this recipe offers classic Mediterranean flavors, feel free to experiment with additional vegan toppings like artichoke hearts, roasted red peppers, or vegan feta.
- Serve Immediately: This pizza is best enjoyed hot and fresh out of the oven, when the crust is at its crispiest and the toppings are perfectly roasted.
- Make It Ahead: You can prepare the chickpea "tuna" mixture up to a day in advance, storing it in an airtight container in the refrigerator to save time on pizza night.
Nutrition Facts
Calories: kcal
Carbohydrates: g
Protein: g
Fat: g
Saturated Fat: g
Cholesterol: 0mg
