Get ready to ignite your taste buds with this explosive recipe for Firecracker Chicken over Cauliflower Potato Mash! This mouth-numbing, flavor-packed dish is a game-changer for anyone looking to spice up their meal routine. With a prep time of just 15 minutes and a total cook time of 45 minutes, you can have this show-stopping recipe on the table in no time. And the best part? It's a healthier twist on traditional comfort food, swapping out regular mashed potatoes for a cauliflower and potato mash that's just as creamy and delicious. So, what are you waiting for? Dive into this recipe and experience the thrill of firecracker flavors!
Prep Time: 15 mins
Cook Time: 30 mins
Total Time: 45 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 1 lb chicken breast, diced
- 1 cup cauliflower, chopped
- 2 medium potatoes, peeled and cubed
- 1/4 cup hot sauce
- 2 tbsp olive oil
- Salt and pepper to taste
- Chopped green onions for garnish
Instructions
- Begin by preparing all your ingredients. Dice the chicken breast into bite-sized pieces, chop the cauliflower into small florets, and peel and cube the potatoes into even pieces to ensure they cook uniformly.
- In a large pot, add the cubed potatoes and cover them with water. Bring the water to a boil over high heat. Once boiling, reduce the heat to medium and let the potatoes cook for about 15-20 minutes, or until they are fork-tender.
- While the potatoes are cooking, heat 2 tablespoons of olive oil in a large skillet over medium-high heat. Once the oil is hot, add the diced chicken breast to the skillet. Season with salt and pepper to taste. Cook the chicken for about 6-8 minutes, stirring occasionally, until it is golden brown and cooked through.
- Once the chicken is cooked, reduce the heat to medium and pour in 1/4 cup of hot sauce. Stir well to coat the chicken evenly in the sauce. Allow the chicken to simmer in the sauce for an additional 5 minutes to absorb the flavors.
- While the chicken is simmering, drain the cooked potatoes and return them to the pot. Add the chopped cauliflower to the pot with the potatoes. Pour in a little water or chicken broth if needed to help steam the cauliflower.
- Cover the pot and let the cauliflower steam with the potatoes for about 5-7 minutes, or until the cauliflower is tender.
- Once the cauliflower is cooked, use a potato masher or an immersion blender to mash the potatoes and cauliflower together until smooth and creamy. Season with salt and pepper to taste.
- To serve, spoon a generous portion of the cauliflower potato mash onto each plate. Top with the firecracker chicken mixture, ensuring to drizzle some of the hot sauce from the skillet over the top.
- Garnish each serving with chopped green onions for added freshness and flavor. Enjoy your Firecracker Chicken over Cauliflower Potato Mash!
Tips
- To ensure your Firecracker Chicken over Cauliflower Potato Mash turns out perfectly, follow these expert tips: Make sure to chop the cauliflower into small florets to help it steam evenly with the potatoes. If you like a little extra heat, don't be afraid to add more hot sauce to the chicken mixture. To achieve the fluffiest mash, use a potato masher or immersion blender to combine the potatoes and cauliflower until smooth. Finally, don't skip the garnish of chopped green onions - it adds a freshness and flavor that takes this dish to the next level!
Nutrition Facts
Calories: 318kcal
Carbohydrates: g
Protein: g
Fat: g
Saturated Fat: 2g
Cholesterol: 93mg
