Are you looking for a mouthwatering treat that's not just incredibly tasty but also packed with nutrition? Look no further! This Kids Peanut Butter Cup Protein Shake is about to become your family's new obsession. Imagine combining the irresistible flavors of chocolate and peanut butter into a creamy, cold shake that kids will love and parents will approve of - it's like drinking a dessert that secretly fuels growing bodies with essential protein and nutrients!
Prep Time: 5 mins
Cook Time: -
Total Time: 5 mins
Cuisine: American
Serves: 1 serving
Ingredients
- 1 cup milk (or almond milk)
- 2 tablespoons peanut butter
- 1 banana
- 1 scoop chocolate protein powder
- Ice cubes
Instructions
- Gather all the ingredients: 1 cup of milk (or almond milk), 2 tablespoons of peanut butter, 1 ripe banana, 1 scoop of chocolate protein powder, and a handful of ice cubes.
- Peel the banana and break it into smaller pieces for easier blending.
- In a blender, combine the milk (or almond milk), peanut butter, banana pieces, and chocolate protein powder.
- Add a handful of ice cubes to the blender to make the shake cold and refreshing.
- Blend the mixture on high speed until smooth and creamy, ensuring all ingredients are well combined.
- Once blended, taste the shake and adjust sweetness if desired, by adding a little honey or a sweetener of your choice (optional).
- Pour the shake into a glass and enjoy immediately. You can also garnish with a sprinkle of cocoa powder or a few chocolate chips on top for added flair.
Tips
- Use frozen banana for an extra thick and creamy texture
- Choose a high-quality chocolate protein powder for the best flavor
- For dairy-free options, almond milk works perfectly
- Blend ingredients thoroughly to ensure a smooth consistency
- Chill your glass beforehand for an extra refreshing experience
- Experiment with toppings like a sprinkle of cocoa powder or a few chocolate chips for added excitement
- If the shake is too thick, add a little more milk; if too thin, add more ice Pro tip: Make this shake a fun activity by letting kids help measure and blend ingredients - it's a great way to get them excited about healthy eating!
Nutrition Facts
Calories: 565kcal
Carbohydrates: 48g
Protein: 41g
Fat: g
Saturated Fat: g
Cholesterol: 84mg
