Are you ready to indulge in a dish that’s not only comforting but also packed with plant-based goodness? Dive into the delicious world of our Tofu and Cheesy Rice Casserole—a recipe that promises to satisfy your cravings while keeping things healthy! With a creamy blend of nutritional yeast and hearty tofu, this casserole is a perfect weeknight dinner that can be whipped up in just 45 minutes. Trust us, your taste buds will thank you, and your family will be begging for seconds! Read on to discover how to create this mouthwatering dish that’s sure to impress even the pickiest eaters.
Prep Time: 15 mins
Cook Time: 30 mins
Total Time: 45 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 1 cup rice
- 1 block firm tofu
- 1 cup nutritional yeast
- 2 cups vegetable broth
- 1 cup broccoli florets
- 1 teaspoon garlic powder
- Salt and pepper to taste
Instructions
- Preheat the oven to 375°F (190°C) and lightly grease a 9x13 inch baking dish with cooking spray or olive oil.
- Drain the tofu and press it between paper towels or a clean kitchen towel to remove excess moisture. Cut the tofu into small cubes, approximately 1/2 inch in size.
- In a medium saucepan, combine the rice and vegetable broth. Bring to a boil, then reduce heat to low, cover, and simmer for about 15-18 minutes until rice is tender and liquid is absorbed.
- While the rice is cooking, steam the broccoli florets until they are bright green and slightly tender, about 3-4 minutes. Drain and set aside.
- In a large mixing bowl, combine the cooked rice, cubed tofu, nutritional yeast, garlic powder, salt, and pepper. Mix thoroughly to ensure even distribution of ingredients.
- Transfer the rice and tofu mixture to the prepared baking dish. Spread the steamed broccoli florets evenly across the top of the casserole.
- Cover the baking dish with aluminum foil and bake in the preheated oven for 20 minutes.
- Remove the foil and bake for an additional 10 minutes to allow the top to become slightly crispy and golden.
- Remove from oven and let the casserole rest for 5 minutes before serving. This allows the dish to set and makes it easier to portion.
- Serve hot, garnishing with additional nutritional yeast or fresh herbs if desired.
Tips
- Press the Tofu: For the best texture, make sure to press the tofu well to remove excess moisture. This will help it absorb more flavors and achieve a firmer consistency when baked.
- Customize Your Vegetables: Feel free to mix in other veggies like bell peppers, spinach, or carrots to add more color and nutrients to your casserole.
- Perfectly Cooked Rice: Ensure your rice is cooked properly before mixing it with the other ingredients. It should be tender but not mushy, as it will continue to cook in the oven.
- Crispy Topping: For an extra crispy top, consider adding a sprinkle of breadcrumbs or crushed crackers before the final baking stage.
- Let it Rest: After removing the casserole from the oven, let it sit for a few minutes. This helps the dish set and makes it easier to serve.
- Garnish Creatively: Elevate your casserole by garnishing it with fresh herbs like parsley or basil, or a sprinkle of additional nutritional yeast for that cheesy flavor.
- Meal Prep Friendly: This casserole is great for meal prep! You can make it ahead of time and store it in the fridge for up to three days, or freeze it for later enjoyment.
Nutrition Facts
Calories: 320kcal
Carbohydrates: 40g
Protein: 25g
Fat: 12g
Saturated Fat: 3g
Cholesterol: 0mg
