Imagine a dessert that's not just incredibly delicious, but also packed with nutrients, takes only minutes to prepare, and looks like a work of art. Our Blended Chia Pudding with Apple is the ultimate game-changer for anyone craving a sweet treat that doesn't compromise on health. This magical recipe combines the superfood powers of chia seeds with the natural sweetness of apples, creating a creamy, dreamy dessert that will make your taste buds dance and your body thank you!
Prep Time: 5 mins
Cook Time: -
Total Time: 5 mins
Cuisine: Healthy
Serves: 2 servings
Ingredients
- 1/4 cup chia seeds
- 1 cup almond milk
- 1 tablespoon maple syrup
- 1 apple, diced
- 1/2 teaspoon cinnamon
Instructions
- In a medium mixing bowl, combine chia seeds, almond milk, and maple syrup. Whisk thoroughly to ensure no clumping of chia seeds occurs.
- Cover the mixture and refrigerate for at least 2-3 hours, or preferably overnight, to allow chia seeds to fully absorb the liquid and create a pudding-like consistency.
- Wash and core the apple, then dice it into small, uniform cubes. Set aside a few apple pieces for garnish.
- Transfer the chilled chia seed mixture to a blender. Add most of the diced apple and cinnamon.
- Blend the mixture until smooth and creamy, ensuring the apple is fully incorporated and the texture is uniform.
- Pour the blended pudding into two serving glasses or bowls.
- Garnish with the reserved apple cubes and sprinkle an extra dash of cinnamon on top for added flavor and presentation.
- Serve immediately or chill for an additional 15-20 minutes for a cooler dessert experience.
Tips
- Whisking is key! When combining chia seeds with liquid, whisk thoroughly to prevent clumping and ensure a smooth texture.
- Patience matters - let your chia seeds soak overnight for the best consistency. This allows them to fully absorb the liquid and create that perfect pudding-like texture.
- Choose ripe, sweet apples for the best natural flavor. Varieties like Honeycrisp or Gala work wonderfully in this recipe.
- For extra creaminess, you can substitute part of the almond milk with coconut milk or use a plant-based yogurt.
- Experiment with garnishes! Try adding a sprinkle of chopped nuts, a drizzle of honey, or some fresh mint leaves for added complexity.
- If you prefer a thicker pudding, use slightly less almond milk. For a thinner consistency, add a bit more liquid.
- This pudding can be stored in the refrigerator for up to 3-4 days, making it a perfect make-ahead breakfast or snack.
Nutrition Facts
Calories: 133kcal
Carbohydrates: g
Protein: g
Fat: g
Saturated Fat: g
Cholesterol: 0mg
