Imagine a salad that transforms ordinary greens into a culinary masterpiece in just 15 minutes! This Mexican-inspired yogurt balsamic salad is not just a dish, it's a refreshing journey for your taste buds that will make you forget every boring salad you've ever encountered. With its creamy yogurt dressing, tangy balsamic notes, and crisp fresh vegetables, this recipe is about to become your new go-to meal for quick, delicious, and healthy eating.
Prep Time: 15 mins
Cook Time: -
Total Time: 15 mins
Cuisine: Mexican
Serves: 4 servings
Ingredients
- 1 cup yogurt
- 2 tablespoons balsamic vinegar
- 1 tablespoon honey
- 4 cups mixed greens
- 1/2 cup cherry tomatoes, halved
- 1/4 cup red onion, thinly sliced
- Salt and pepper to taste
Instructions
- In a medium mixing bowl, combine the yogurt, balsamic vinegar, and honey. Whisk thoroughly until the ingredients are well blended and the vinaigrette has a smooth, creamy consistency.
- Season the yogurt vinaigrette with salt and freshly ground black pepper to taste. Stir to incorporate the seasoning evenly.
- Wash the mixed greens thoroughly under cold running water and pat dry using a clean kitchen towel or salad spinner to remove excess moisture.
- Slice the cherry tomatoes in half and thinly slice the red onion using a sharp knife, ensuring uniform and delicate cuts.
- In a large salad bowl, gently combine the mixed greens, halved cherry tomatoes, and thinly sliced red onion.
- Drizzle the prepared yogurt and balsamic vinaigrette over the salad, ensuring an even distribution of the dressing.
- Using salad tongs or two large spoons, gently toss the salad to coat all ingredients with the vinaigrette without bruising the delicate greens.
- Taste and adjust seasoning with additional salt and pepper if needed.
- Serve immediately to enjoy the fresh, crisp texture of the salad and the vibrant flavors of the yogurt balsamic vinaigrette.
Tips
- Use fresh, crisp mixed greens for the best texture and flavor
- Chill your salad bowl beforehand to keep ingredients extra fresh
- For a more intense flavor, let the vinaigrette sit for 5-10 minutes before dressing the salad
- Choose full-fat yogurt for a richer, creamier dressing
- Slice vegetables thinly and uniformly for an elegant presentation
- Serve immediately after dressing to maintain the salad's crispness
- For added protein, consider topping with grilled chicken or feta cheese
- Use freshly ground black pepper for a more robust flavor profile
Nutrition Facts
Calories: 85kcal
Carbohydrates: 12g
Protein: 4g
Fat: 3g
Saturated Fat: 2g
Cholesterol: 10mg
