Are you craving a quick, nutritious, and mouthwatering salad that will transform your meal in just 15 minutes? Look no further than this sensational Spinach and Corn Salad that promises to tantalize your taste buds and revolutionize your lunch routine! Packed with vibrant colors, fresh ingredients, and a zesty vinaigrette, this Mexican-inspired dish is about to become your new go-to recipe for healthy and delicious eating.
Prep Time: 15 mins
Cook Time: -
Total Time: 15 mins
Cuisine: Mexican
Serves: 4 servings
Ingredients
- 4 cups fresh spinach
- 1 cup corn, cooked
- 1/2 red bell pepper, diced
- 1/4 cup red onion, diced
- 2 tablespoons olive oil
- 1 tablespoon vinegar
- Salt and pepper to taste
Instructions
- Wash the fresh spinach leaves thoroughly under cold running water to remove any dirt or debris. Gently pat dry using paper towels or a clean kitchen towel.
- If using fresh corn, cook the corn kernels by boiling or grilling. If using canned or frozen corn, ensure it is heated and brought to room temperature.
- Dice the red bell pepper into small, uniform pieces approximately 1/4 inch in size. Finely chop the red onion to create thin, even pieces.
- In a large mixing bowl, place the clean spinach leaves as the base of the salad.
- Add the cooked corn kernels evenly over the spinach leaves.
- Sprinkle the diced red bell pepper and red onion over the corn and spinach.
- In a small separate bowl, whisk together olive oil, vinegar, salt, and pepper to create a simple vinaigrette dressing.
- Pour the prepared dressing over the salad ingredients, tossing gently to ensure even coating and distribution of flavors.
- Let the salad sit for 2-3 minutes to allow the flavors to meld together before serving.
- Serve immediately at room temperature as a fresh and vibrant side dish or light lunch.
Tips
- Freshness is Key: Always use the freshest spinach leaves possible. Look for crisp, bright green leaves without any wilting or discoloration.
- Corn Cooking Hack: If using fresh corn, grilling the kernels can add a smoky depth of flavor that elevates the entire salad.
- Dressing Technique: Whisk the vinaigrette thoroughly to ensure the olive oil and vinegar are well combined, creating a smooth and consistent dressing.
- Serving Suggestion: For an extra crunch, consider adding toasted pine nuts or pumpkin seeds on top of the salad.
- Make-Ahead Tip: Prepare the ingredients separately and combine just before serving to maintain the salad's crisp texture and prevent soggy leaves.
Nutrition Facts
Calories: 95kcal
Carbohydrates: 10g
Protein: 3g
Fat: 6g
Saturated Fat: 1g
Cholesterol: 0mg
