Imagine twirling a fork into a plate of luscious, creamy noodles that are not only incredibly delicious but also guilt-free and packed with nutrition. These Creamy Ricotta Zucchini Noodles are about to revolutionize your dinner routine, offering a stunning Italian-inspired dish that's ready in just 20 minutes and will make your taste buds dance with joy. Forget boring diet food – this recipe proves healthy eating can be absolutely mouthwatering!
Prep Time: 10 mins
Cook Time: 10 mins
Total Time: 20 mins
Cuisine: Italian
Serves: 4 servings
Ingredients
- 4 medium zucchini, spiralized
- 1 cup ricotta cheese
- 1/2 cup parmesan cheese, grated
- 2 cloves garlic, minced
- Salt and pepper to taste
- 2 tablespoons olive oil
Instructions
- Begin by preparing your ingredients. Spiralize the zucchini using a spiralizer to create long, noodle-like strands. Set aside in a large bowl.
- In a medium bowl, combine the ricotta cheese and grated parmesan cheese. Mix until well blended and creamy. Season with salt and pepper to taste.
- Heat the olive oil in a large skillet over medium heat. Once the oil is hot, add the minced garlic and sauté for about 1 minute, or until fragrant, being careful not to burn it.
- Add the spiralized zucchini noodles to the skillet and toss them in the garlic-infused olive oil. Cook for about 3-4 minutes, stirring occasionally, until the zucchini is tender but still slightly firm. Avoid overcooking to maintain some crunch.
- Reduce the heat to low and add the ricotta and parmesan mixture to the skillet with the zucchini noodles. Gently toss everything together until the noodles are evenly coated in the creamy cheese mixture. Cook for an additional 2-3 minutes to warm through.
- Once heated, taste and adjust seasoning with more salt and pepper if needed. Remove from heat.
- Serve the creamy ricotta zucchini noodles immediately, garnished with extra grated parmesan cheese if desired. Enjoy your delicious Italian-inspired dish!
Tips
- Pat your spiralized zucchini dry with paper towels to remove excess moisture, ensuring your dish doesn't become watery.
- Don't overcook the zucchini noodles – they should remain slightly crisp and al dente.
- Use fresh, high-quality ricotta for the creamiest texture.
- For extra flavor, consider adding fresh herbs like basil or parsley as a garnish.
- If you don't have a spiralizer, you can use a vegetable peeler to create long, thin zucchini strips.
- Serve immediately after cooking to maintain the perfect texture and temperature.
Nutrition Facts
Calories: 220kcal
Carbohydrates: 8g
Protein: 15g
Fat: 16g
Saturated Fat: 7g
Cholesterol: 35mg
