Are you tired of boring protein supplements and expensive store-bought bars? Get ready to revolutionize your snacking game with these incredible No Bake Protein Bars that will tantalize your taste buds and fuel your fitness journey! In just 15 minutes of prep time, you'll create a delicious, nutrient-packed treat that's perfect for busy professionals, athletes, and health enthusiasts looking for a quick and satisfying energy boost.
Prep Time: 15 mins
Cook Time: -
Total Time: 15 mins
Cuisine: American
Serves: 10 bars
Ingredients
- 1 cup protein powder
- 1/2 cup almond butter
- 1/4 cup honey
- 1 cup rolled oats
- 1/2 cup dark chocolate chips
Instructions
- In a large mixing bowl, combine the protein powder and rolled oats, stirring until well blended.
- In a separate microwave-safe bowl, warm the almond butter and honey for 30-45 seconds until slightly melted and easy to mix.
- Pour the warm almond butter and honey mixture into the dry ingredients, stirring thoroughly until a consistent dough forms.
- If the mixture seems too dry, add a small amount of almond butter or honey to achieve a sticky, moldable consistency.
- Fold in the dark chocolate chips, distributing them evenly throughout the mixture.
- Line an 8x8 inch baking pan with parchment paper, allowing excess paper to hang over the sides for easy removal.
- Transfer the mixture into the prepared pan, pressing firmly and evenly with the back of a spatula or clean hands to create a compact layer.
- Place the pan in the refrigerator for 1-2 hours to allow the bars to set and firm up completely.
- Once chilled, lift the bars out using the parchment paper edges and cut into 10 equal rectangular bars.
- Store the protein bars in an airtight container in the refrigerator for up to one week.
Tips
- Choose a high-quality protein powder that complements the almond butter's flavor for the best taste.
- Use room temperature ingredients to ensure easier mixing and a smoother consistency.
- For extra texture, consider toasting the rolled oats lightly before mixing.
- If the mixture is too dry, add liquid ingredients gradually to avoid making it too wet.
- Experiment with different mix-ins like chopped nuts, dried fruit, or different types of chocolate chips.
- Press the mixture firmly into the pan to ensure compact, well-formed bars.
- Allow sufficient chilling time to help the bars set properly and maintain their shape.
- For a lower-sugar version, you can substitute honey with sugar-free maple syrup or a liquid sweetener alternative.
Nutrition Facts
Calories: 250kcal
Carbohydrates: 25g
Protein: 20g
Fat: 12g
Saturated Fat: 4g
Cholesterol: 5mg
