Are you ready to indulge in a bowl of pure comfort? Our Creamy Chickpea and Kale Soup is not just a meal; it's a warm hug in a bowl that will delight your taste buds and nourish your body. With its rich flavors and creamy texture, this soup is the perfect answer to chilly evenings or a quick lunch that won't leave you feeling heavy. In just 40 minutes, you can whip up this delightful dish that serves four, making it ideal for family gatherings or meal prep for the week. Dive into this recipe and discover how simple ingredients can create a culinary masterpiece that will have everyone asking for seconds!
Prep Time: 10 mins
Cook Time: 30 mins
Total Time: 40 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 1 can chickpeas, drained
- 2 cups kale, chopped
- 1 onion, diced
- 2 cloves garlic, minced
- 4 cups vegetable broth
- 1/2 cup coconut cream
- 1 teaspoon thyme
- Salt and pepper to taste
Instructions
- Prepare all ingredients by draining chickpeas, chopping kale into bite-sized pieces, dicing the onion, and mincing the garlic cloves.
- Heat a large soup pot over medium heat and add a small amount of olive oil to prevent sticking.
- Sauté the diced onions for 3-4 minutes until they become translucent and slightly softened, stirring occasionally to prevent burning.
- Add minced garlic and cook for an additional 30-45 seconds until fragrant, being careful not to let the garlic brown.
- Pour in the vegetable broth and add the drained chickpeas, bringing the mixture to a gentle simmer.
- Sprinkle in the dried thyme, and season with salt and pepper to taste, stirring to distribute the seasonings evenly.
- Allow the soup to simmer for 15-20 minutes, which will help develop the flavors and slightly soften the chickpeas.
- Add the chopped kale and cook for an additional 3-4 minutes until the kale is tender but still bright green.
- Reduce heat to low and stir in the coconut cream, creating a rich and creamy texture.
- Taste and adjust seasonings as needed, adding more salt, pepper, or thyme to suit your preference.
- Serve hot, optionally garnishing with fresh herbs or a drizzle of olive oil.
Tips
- Prep Ahead: To save time, chop your onions, garlic, and kale in advance. You can store them in the refrigerator until you're ready to cook.
- Sauté for Flavor: Make sure to sauté the onions until they are translucent; this enhances the soup's flavor profile. Don’t rush this step!
- Adjust Consistency: If you prefer a thicker soup, blend a portion of the soup before adding the kale and coconut cream. This will give it a creamier texture without using additional cream.
- Season to Taste: Taste your soup as it simmers and adjust the seasoning. A little extra salt or a squeeze of lemon juice can elevate the flavors wonderfully.
- Garnish for Presentation: Consider garnishing your soup with a sprinkle of fresh herbs like parsley or cilantro, or a drizzle of olive oil for an extra touch of flavor and visual appeal.
- Storage Tips: This soup keeps well in the fridge for up to 3 days. Reheat gently on the stove, adding a splash of vegetable broth if it thickens too much.
Nutrition Facts
Calories: 250kcal
Carbohydrates: 30g
Protein: 10g
Fat: 12g
Saturated Fat: 8g
Cholesterol: 0mg
