Get ready to transform the humble cauliflower into a restaurant-worthy dish that will make even vegetable skeptics beg for seconds! These Garlic and Dill Cauliflower Steaks are not just a side dish – they're a culinary revelation that combines crispy edges, tender centers, and a flavor explosion that will revolutionize your approach to vegetable cooking. Whether you're a health-conscious foodie or just looking to impress your dinner guests, this recipe is about to become your new obsession.
Prep Time: 15 mins
Cook Time: 25 mins
Total Time: 40 mins
Cuisine: American
Serves: 2 servings
Ingredients
- 1 head cauliflower
- 3 tablespoons olive oil
- 4 cloves garlic, minced
- 2 tablespoons fresh dill, chopped
- Salt and pepper to taste
Instructions
- Remove the outer leaves from the cauliflower and trim the stem, keeping the core intact to help the cauliflower steaks hold together.
- Place the cauliflower head stem-side down on a cutting board. Using a sharp chef's knife, cut the cauliflower into 1-inch thick slices, starting from the center and working outwards. You should get 2-3 full steaks, with some florets falling off.
- Preheat the oven to 425°F (220°C). Line a large baking sheet with parchment paper or a silicone mat.
- In a small bowl, mix olive oil, minced garlic, chopped fresh dill, salt, and pepper to create a marinade.
- Carefully brush both sides of each cauliflower steak with the garlic-dill mixture, ensuring even coverage.
- Arrange the cauliflower steaks on the prepared baking sheet, making sure they are not overlapping.
- Roast in the preheated oven for 20-25 minutes, flipping halfway through, until the edges are golden brown and crispy and the center is tender.
- Remove from the oven and let rest for 2-3 minutes before serving.
- Garnish with additional fresh dill and serve immediately as a main dish or side.
Tips
- Choose a large, fresh cauliflower with a firm, compact head to ensure clean, thick steaks.
- Use a sharp chef's knife and cut carefully to maintain the structural integrity of the steaks.
- Don't discard the loose florets – roast them alongside the steaks for extra crispy bits.
- Make sure to brush the marinade thoroughly on both sides for maximum flavor.
- For extra crispiness, pat the cauliflower dry before applying the marinade to remove excess moisture.
- If some steaks break during cutting, don't worry – they'll still taste delicious!
- Serve immediately after roasting to maintain the perfect crispy texture.
- For added protein, you can sprinkle some grated Parmesan or nutritional yeast before roasting.
- Experiment with different herb combinations to customize the flavor profile.
Nutrition Facts
Calories: 120kcal
Carbohydrates: 8g
Protein: 3g
Fat: 9g
Saturated Fat: g
Cholesterol: 0mg
