Are you ready to spice up your dinner routine with a dish that's as hearty as it is healthy? This Instant Pot Lentil Chili is the ultimate comfort food that not only warms your soul but also packs a nutritional punch! In just 30 minutes, you can whip up a delicious, plant-based meal that serves six, making it perfect for family dinners or meal prep for the week ahead. With bold flavors and a satisfying texture, this chili will have everyone asking for seconds. Get ready to impress your taste buds and your loved ones with this easy-to-follow recipe!
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Cuisine: American
Serves: 6 servings
Ingredients
- 1 cup lentils, rinsed
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 bell pepper, chopped
- 1 can diced tomatoes
- 2 cups vegetable broth
- 2 tablespoons chili powder
- 1 teaspoon cumin
- Salt and pepper to taste
- 2 tablespoons olive oil
Instructions
- Rinse the lentils thoroughly under cold water and set aside to drain.
- Turn on the Instant Pot and select the Sauté mode. Add olive oil and heat for 1-2 minutes.
- Add chopped onions and sauté for 3-4 minutes until they become translucent and slightly golden.
- Add minced garlic and chopped bell pepper, stirring continuously for another 2 minutes.
- Sprinkle chili powder and cumin over the vegetables, stirring to coat and release their aromatic flavors.
- Pour in the diced tomatoes with their juice and vegetable broth, stirring to combine all ingredients.
- Add the rinsed lentils to the pot and mix well, ensuring they are evenly distributed.
- Season with salt and pepper according to your taste preferences.
- Close the Instant Pot lid, set the valve to sealing position, and select the Manual/Pressure Cook mode.
- Cook on high pressure for 15-20 minutes, depending on desired lentil tenderness.
- Once cooking is complete, allow natural pressure release for 5 minutes, then carefully do a quick release.
- Open the lid, stir the chili, and let it sit for 2-3 minutes to thicken.
- Serve hot, optionally garnished with fresh cilantro, sour cream, or shredded cheese.
Tips
- Rinse Lentils Thoroughly: Always rinse your lentils under cold water to remove any dust or debris. This ensures a cleaner taste and better texture in your chili.
- Customize Your Spice Level: Feel free to adjust the amount of chili powder based on your heat preference. For an extra kick, add a pinch of cayenne pepper or some diced jalapeños.
- Use Fresh Ingredients: Fresh garlic and onion make a significant difference in flavor. If possible, choose organic vegetables for the best taste.
- Let It Sit: After cooking, letting the chili sit for a few minutes allows it to thicken up and the flavors to meld together beautifully.
- Garnish Creatively: Elevate your dish by garnishing with fresh cilantro, a dollop of sour cream, or shredded cheese for added creaminess and flavor.
- Meal Prep Friendly: This chili stores well in the fridge for up to 5 days and can be frozen for up to 3 months, making it a perfect option for meal prepping!
Nutrition Facts
Calories: 250kcal
Carbohydrates: 40g
Protein: 15g
Fat: 6g
Saturated Fat: 1g
Cholesterol: 0mg
