Are you on the hunt for a delicious and nutritious snack that fuels your day without the guilt? Look no further! Our Protein Granola Energy Bars are not just a treat for your taste buds, but they’re also packed with wholesome ingredients that will keep you energized and satisfied. In just 30 minutes, you can whip up a batch of these delightful bars that are perfect for breakfast on-the-go, a post-workout boost, or a midday pick-me-up. With a delightful mix of oats, protein powder, honey, and a touch of chocolate, these bars will quickly become your new favorite snack. Ready to discover the secret to making your own homemade energy bars? Let’s dive into the recipe!
Ingredients
- 2 cups rolled oats
- 1/2 cup protein powder
- 1/2 cup honey
- 1/4 cup almond butter
- 1/2 cup mixed nuts
- 1/4 cup chocolate chips
Instructions
- Preheat your oven to 350°F (175°C). Line an 8x8 inch baking dish with parchment paper, leaving some overhang on the sides for easy removal later.
- In a large mixing bowl, combine 2 cups of rolled oats and 1/2 cup of protein powder. Stir them together until they are evenly mixed.
- In a small saucepan over low heat, combine 1/2 cup of honey and 1/4 cup of almond butter. Stir continuously until the mixture is smooth and well combined. Remove from heat.
- Pour the warm honey and almond butter mixture into the bowl with the oats and protein powder. Mix thoroughly until all the dry ingredients are evenly coated.
- Add 1/2 cup of mixed nuts and 1/4 cup of chocolate chips to the mixture. Fold them in gently until they are evenly distributed throughout the mixture.
- Transfer the mixture into the prepared baking dish. Using a spatula, press the mixture down firmly and evenly into the dish to ensure the bars hold together after baking.
- Place the baking dish in the preheated oven and bake for 20 minutes, or until the edges are golden brown.
- Once baked, remove the dish from the oven and let it cool in the pan for about 10 minutes. Then, use the parchment paper overhang to lift the bars out of the pan.
- Allow the bars to cool completely on a wire rack before cutting them into 10 equal bars.
- Store the protein granola energy bars in an airtight container at room temperature for up to a week, or refrigerate for longer freshness.
Tips
- Customize Your Mix-Ins: Feel free to swap out the mixed nuts and chocolate chips for your favorite ingredients! Dried fruits, seeds, or even coconut flakes can add unique flavors and textures.
- Don’t Skip the Parchment Paper: Lining your baking dish with parchment paper is crucial for easy removal. It prevents the bars from sticking and helps you cut them into perfect squares.
- Press Firmly: When transferring the mixture into the baking dish, make sure to press it down firmly. This will help the bars hold together better after baking.
- Watch the Bake Time: Keep an eye on the bars while they bake. Ovens can vary, so check for a golden brown edge to ensure they’re perfectly baked.
- Storage Matters: For maximum freshness, store your energy bars in an airtight container. They can last at room temperature for a week, but refrigerating them will extend their shelf life.
Nutrition Facts
Calories: 250kcal
Carbohydrates: 25g
Protein: 15g
Fat: 12g
Saturated Fat: 3g
Cholesterol: 5mg
