Get ready to discover the ultimate healthy turkey chili that proves nutritious eating doesn't mean sacrificing flavor! This incredibly easy recipe transforms humble ingredients into a protein-packed, soul-warming meal that will have your family begging for seconds. In just 40 minutes, you'll create a restaurant-quality chili that's not only delicious but also incredibly nutritious - perfect for busy weeknights or cozy weekend dinners.
Prep Time: 10 mins
Cook Time: 30 mins
Total Time: 40 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 1 pound ground turkey
- 1 can black beans, drained and rinsed
- 1 can kidney beans, drained and rinsed
- 1 can diced tomatoes
- 1 onion, diced
- 2 cloves garlic, minced
- 2 tablespoons chili powder
- 1 teaspoon cumin
- Salt and pepper to taste
- Fresh cilantro for garnish
Instructions
- Heat a large pot or Dutch oven over medium-high heat. Add a small amount of olive oil to prevent sticking.
- Add the diced onions and sauté for 3-4 minutes until they become translucent and slightly softened, stirring occasionally.
- Add minced garlic and cook for an additional 30 seconds, being careful not to burn the garlic.
- Add ground turkey to the pot, breaking it up with a wooden spoon or spatula. Cook for 5-6 minutes until the turkey is no longer pink and has begun to brown.
- Sprinkle chili powder, cumin, salt, and pepper over the turkey. Stir to evenly distribute the spices and coat the meat.
- Pour in the diced tomatoes with their juice, stirring to combine with the turkey and spices.
- Add the drained and rinsed black beans and kidney beans to the pot. Stir gently to incorporate.
- Bring the mixture to a gentle simmer, then reduce heat to low. Cover and let cook for 20-25 minutes, stirring occasionally.
- Taste and adjust seasonings as needed, adding more salt, pepper, or spices to suit your preference.
- Once the chili has thickened and the flavors have melded, remove from heat.
- Serve hot in bowls, garnishing with fresh chopped cilantro on top.
Tips
- Brown the turkey thoroughly to develop deep, rich flavors. Make sure to break up the meat into small, even pieces while cooking.
- Don't rush the simmering process - letting the chili cook slowly allows the spices to fully develop and the beans to absorb all the delicious seasonings.
- For extra depth, consider toasting your spices in the pot for 30 seconds before adding other ingredients to enhance their aromatic qualities.
- If you prefer a thicker chili, let it simmer uncovered for the last 5-10 minutes to reduce and concentrate the liquid.
- Fresh cilantro is key for brightness, but if you're not a fan, try chopped green onions or parsley as a garnish.
- This chili freezes beautifully - make a double batch and store portions for quick future meals.
Nutrition Facts
Calories: 350kcal
Carbohydrates: 35g
Protein: 30g
Fat: 12g
Saturated Fat: 3g
Cholesterol: 80mg
