Are you ready to transform a simple bunch of vegetables into a magical, mouth-watering meal that will have your family begging for seconds? This incredible Cabbage Soup is not just another recipe – it's a nutritious, hearty adventure that promises to tantalize your taste buds and nourish your body! With just a few simple ingredients and minimal prep time, you'll create a soul-warming dish that proves healthy eating can be incredibly delicious and satisfying.
Prep Time: 10 mins
Cook Time: 45 mins
Total Time: 55 mins
Cuisine: American
Serves: 8 servings
Ingredients
- 1 head of cabbage, chopped
- 1 onion, diced
- 2 carrots, diced
- 3 stalks celery, diced
- 4 cups vegetable broth
- 1 can diced tomatoes
- 1 tbsp Italian seasoning
- Salt and pepper to taste
Instructions
- Begin by preparing all your ingredients. Chop the head of cabbage into bite-sized pieces, dice the onion, carrots, and celery. Make sure to rinse the vegetables under cold water to remove any dirt or impurities.
- In a large pot or Dutch oven, heat a splash of olive oil over medium heat. Once the oil is hot, add the diced onion and sauté for about 3-4 minutes until it becomes translucent and fragrant.
- Add the diced carrots and celery to the pot with the onions. Continue to sauté the mixture for another 5 minutes, stirring occasionally, until the vegetables start to soften.
- Next, add the chopped cabbage to the pot. Stir well to combine all the vegetables, allowing the cabbage to wilt slightly for about 3 minutes.
- Pour in the vegetable broth and the can of diced tomatoes (including their juices). Stir to combine all the ingredients evenly.
- Sprinkle in the Italian seasoning, and season with salt and pepper to taste. Stir well to ensure the seasoning is distributed throughout the soup.
- Increase the heat to bring the soup to a gentle boil. Once boiling, reduce the heat to low and cover the pot. Let the soup simmer for about 30-35 minutes, or until the vegetables are tender and the flavors meld together.
- After the cooking time is complete, taste the soup and adjust the seasoning if necessary. If you prefer a bit more flavor, feel free to add more salt, pepper, or Italian seasoning.
- Once done, remove the pot from heat. Serve the cabbage soup hot, garnished with fresh herbs if desired. Enjoy your hearty and nutritious soup!
Tips
- Choose a fresh, crisp cabbage for the best texture and flavor. Look for heads that are firm and have vibrant green leaves without any brown spots.
- For extra depth of flavor, consider adding a splash of apple cider vinegar or a dash of smoked paprika to enhance the soup's complexity.
- If you want to make this soup more filling, try adding some protein like diced chicken, ground turkey, or white beans.
- The soup tastes even better the next day, so don't hesitate to make a larger batch and enjoy leftovers – the flavors will continue to develop overnight.
- For a low-carb version, you can reduce the amount of carrots or substitute them with low-carb vegetables like zucchini.
- Always taste and adjust seasonings at the end of cooking. Different broths and vegetables can impact the overall saltiness of the soup.
- Store leftovers in an airtight container in the refrigerator for up to 4-5 days, or freeze for up to 3 months for a quick future meal.
Nutrition Facts
Calories: 45kcal
Carbohydrates: 10g
Protein: 2g
Fat: g
Saturated Fat: g
Cholesterol: 0mg
