Prepare to embark on a culinary journey that will tantalize your taste buds and elevate your home cooking to restaurant-worthy levels! This Baked Plaice with Salted Beans and Chinese Greens is not just a recipe – it's a flavor explosion that combines the delicate texture of plaice with the rich, umami-packed world of Chinese-inspired ingredients. Whether you're a seafood enthusiast or looking to impress your dinner guests with a sophisticated yet surprisingly simple dish, this recipe promises to be your new go-to meal that delivers maximum flavor with minimal effort.
Prep Time: 15 mins
Cook Time: 30 mins
Total Time: 45 mins
Cuisine: Chinese
Serves: 4 servings
Ingredients
- Plaice fillets
- Salted beans
- Chinese greens
- Garlic
- Ginger
- Olive oil
- Salt
- Pepper
Instructions
- Preheat your oven to 200°C (400°F). This will ensure that the plaice fillets cook evenly and develop a nice texture.
- Prepare the salted beans by rinsing them under cold water to remove excess salt. Drain and set aside. This will help balance the flavors in the dish.
- Wash and chop the Chinese greens into bite-sized pieces. You can use bok choy, Chinese broccoli, or any other variety you prefer. Set aside.
- Peel and finely chop the garlic and ginger. These aromatic ingredients will add depth and flavor to your dish.
- In a large ovenproof skillet, heat 2 tablespoons of olive oil over medium heat. Once the oil is hot, add the chopped garlic and ginger, sautéing for about 1-2 minutes until fragrant but not browned.
- Add the salted beans to the skillet, stirring well to combine with the garlic and ginger. Cook for an additional 2-3 minutes to warm the beans through and allow the flavors to meld.
- Push the salted beans to one side of the skillet and add the Chinese greens to the other side. Drizzle a little more olive oil over the greens and season with salt and pepper to taste. Sauté for about 3-4 minutes until the greens are just wilted.
- While the greens are cooking, season the plaice fillets with salt and pepper on both sides. Once the greens are ready, nestle the plaice fillets on top of the salted beans and greens in the skillet.
- Transfer the skillet to the preheated oven and bake for about 15-20 minutes, or until the plaice is cooked through and flakes easily with a fork. The cooking time may vary slightly depending on the thickness of the fillets.
- Once cooked, remove the skillet from the oven and let it rest for a couple of minutes. This will allow the flavors to settle.
- Serve the baked plaice with the salted beans and Chinese greens on plates. Drizzle with a little extra olive oil if desired and garnish with fresh herbs or chili flakes for added flavor.
- Enjoy your delicious and healthy Baked Plaice with Salted Beans and Chinese Greens!
Tips
- Choose Fresh Ingredients: The key to this dish is using the freshest plaice fillets and crisp Chinese greens you can find. Fresh ingredients make a world of difference in the final taste.
- Salt Management: When using salted beans, always rinse them thoroughly to control the saltiness. This prevents the dish from becoming too salty and allows you to season more precisely.
- Oven Temperature Matters: Ensure your oven is fully preheated to 200°C (400°F) before putting the skillet in. This helps achieve that perfect, even cooking and beautiful golden finish.
- Don't Overcook the Fish: Plaice is a delicate fish that can dry out quickly. Watch it carefully and remove from the oven as soon as it flakes easily with a fork.
- Prep Ahead: Chop all your ingredients before you start cooking. This "mise en place" approach makes the cooking process smooth and stress-free.
- Garnish Creatively: A sprinkle of fresh herbs or a few chili flakes can add a pop of color and an extra layer of flavor to your finished dish.
Nutrition Facts
Calories: kcal
Carbohydrates: g
Protein: g
Fat: g
Saturated Fat: g
Cholesterol: mg
