Imagine transforming the humble beet into a crispy, irresistible side dish that will make your taste buds dance with joy! These stunning beet fries are not just a feast for your palate, but a visual explosion of deep ruby colors that will have everyone at your table asking, "What IS that?" Forget boring potato fries - these nutrient-packed, spice-kissed beet fries with a smoky chipotle aioli are about to revolutionize your snacking game, offering a healthy and absolutely delectable alternative that's both impressive and incredibly easy to make.
Prep Time: 15 mins
Cook Time: 30 mins
Total Time: 45 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 2 medium beets
- 1 tablespoon olive oil
- 1 teaspoon salt
- 1 teaspoon paprika
- 1/2 cup mayonnaise
- 1 tablespoon chipotle in adobo sauce
- 1 teaspoon lime juice
Instructions
- Preheat your oven to 425°F (220°C). This high temperature will help the beet fries become crispy.
- Wash the beets thoroughly under cold running water to remove any dirt. Use a vegetable brush if necessary to scrub the skin.
- Peel the beets using a vegetable peeler. Be careful as the juice can stain your hands and surfaces.
- Cut the beets into fry-shaped sticks, approximately 1/4 inch thick. Try to make them as uniform as possible for even cooking.
- In a large bowl, combine the cut beet fries with 1 tablespoon of olive oil, 1 teaspoon of salt, and 1 teaspoon of paprika. Toss well to ensure that all the fries are evenly coated.
- Spread the seasoned beet fries in a single layer on a baking sheet lined with parchment paper. Avoid overcrowding the pan to ensure they crisp up nicely.
- Place the baking sheet in the preheated oven and bake for about 25-30 minutes, flipping the fries halfway through to promote even cooking and browning.
- While the beet fries are baking, prepare the chipotle aioli. In a small bowl, mix together 1/2 cup of mayonnaise, 1 tablespoon of chipotle in adobo sauce, and 1 teaspoon of lime juice. Adjust the amount of chipotle according to your spice preference.
- Once the beet fries are done baking and are crispy, remove them from the oven and let them cool for a few minutes.
- Serve the beet fries warm with the chipotle aioli on the side for dipping. Enjoy your delicious and healthy snack!
Tips
- • Wear disposable gloves when handling beets to prevent staining your hands • Cut beets into uniform sizes to ensure even cooking • Use parchment paper for easy cleanup and preventing sticking • Don't overcrowd the baking sheet - give your fries breathing room for maximum crispiness • Adjust chipotle sauce to your personal spice tolerance • For extra crispiness, pat beet sticks dry with paper towels before seasoning • Serve immediately after baking for the best texture and flavor
Nutrition Facts
Calories: 120kcal
Carbohydrates: 8g
Protein: 1g
Fat: 10g
Saturated Fat: 2g
Cholesterol: 10mg
