Imagine a soup so refreshing it could make the hottest summer day feel like a cool breeze! This Cold Minted Pea Soup is not just a recipe; it's a culinary revelation that transforms humble peas into a sophisticated, chilled delicacy. With its vibrant green color, silky smooth texture, and a burst of minty freshness, this British-inspired dish is about to become your new go-to recipe for beating the heat and impressing your guests.
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
Cuisine: British
Serves: 4 servings
Ingredients
- 2 cups fresh or frozen peas
- 1 cup vegetable broth
- 1/2 cup fresh mint leaves
- 1/2 cup yogurt
- Salt and pepper to taste
Instructions
- Begin by gathering all your ingredients: 2 cups of fresh or frozen peas, 1 cup of vegetable broth, 1/2 cup of fresh mint leaves, 1/2 cup of yogurt, and salt and pepper to taste.
- If using frozen peas, measure out 2 cups and let them sit at room temperature for about 10 minutes to slightly thaw. If using fresh peas, rinse them under cold water and set aside.
- In a medium saucepan, bring 1 cup of vegetable broth to a gentle simmer over medium heat. This will be the base of your soup.
- Once the broth is simmering, add the peas to the saucepan. Cook for about 5-7 minutes, or until the peas are tender and bright green.
- While the peas are cooking, prepare the mint. Rinse the fresh mint leaves under cold water, then pat them dry with a paper towel. Set aside a few leaves for garnish.
- After the peas are cooked, remove the saucepan from heat. Add the fresh mint leaves to the peas and broth mixture.
- Using an immersion blender, blend the soup until smooth and creamy. If you don’t have an immersion blender, carefully transfer the mixture to a standard blender in batches, blending until smooth.
- Once blended, return the soup to the saucepan (if using a standard blender) and stir in the 1/2 cup of yogurt. Mix well until the yogurt is fully incorporated into the soup.
- Season the soup with salt and pepper to taste. Adjust the seasoning according to your preference.
- To serve, ladle the cold minted pea soup into bowls. Garnish with the reserved mint leaves and a dollop of yogurt if desired.
- Enjoy your refreshing and flavorful cold minted pea soup, perfect for a light lunch or appetizer!
Tips
- Use the freshest ingredients possible: Fresh peas and mint will elevate the soup's flavor dramatically.
- For an extra smooth texture, strain the soup through a fine-mesh sieve after blending.
- Chill the soup thoroughly before serving - at least 2 hours in the refrigerator will enhance its refreshing quality.
- Experiment with garnishes: Try crispy pancetta, toasted pine nuts, or a drizzle of olive oil for added complexity.
- If you prefer a vegan version, substitute yogurt with coconut cream or a plant-based alternative.
- Make the soup ahead of time - it actually tastes better after the flavors have melded together for a few hours.
- For a more intense mint flavor, add a small amount of mint extract, but use sparingly to avoid overwhelming the delicate pea taste.
Nutrition Facts
Calories: 110kcal
Carbohydrates: 15g
Protein: 6g
Fat: 3g
Saturated Fat: g
Cholesterol: 5mg
