Imagine transforming ordinary green beans into a crunchy, golden-brown delicacy that even vegetable skeptics can't resist! These Crispy Fried Green Beans are not just a side dish; they're a culinary adventure that turns healthy produce into an addictive snack that will have everyone at your table begging for more. With a perfectly crisp exterior and a tender interior, this recipe proves that vegetables can be both nutritious and incredibly delicious.
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 1 pound fresh green beans, trimmed
- 1 cup all-purpose flour
- 1 cup breadcrumbs
- 2 eggs, beaten
- Salt and pepper to taste
- Oil for frying
Instructions
- Wash the fresh green beans thoroughly and trim the ends, removing any tough or discolored parts.
- Prepare three separate shallow dishes: one with all-purpose flour seasoned with salt and pepper, another with beaten eggs, and the third with breadcrumbs.
- Pat the green beans completely dry with paper towels to ensure maximum crispiness during frying.
- Heat oil in a large, deep skillet or heavy-bottomed pan to 375°F (190°C). Use a cooking thermometer to ensure accurate temperature.
- Dredge each green bean first in the seasoned flour, shaking off excess. Then dip into the beaten eggs, and finally coat completely with breadcrumbs.
- Carefully place the coated green beans in the hot oil, working in small batches to prevent overcrowding and maintain oil temperature.
- Fry for 2-3 minutes or until the green beans are golden brown and crispy, turning occasionally to ensure even cooking.
- Remove fried green beans with a slotted spoon and drain on paper towels to remove excess oil.
- Sprinkle with additional salt if desired and serve immediately while hot and crisp.
- Optional: Serve with ranch dressing, aioli, or your favorite dipping sauce for added flavor.
Tips
- Moisture is the enemy of crispiness! Always thoroughly pat your green beans dry before coating to ensure maximum crunch.
- Maintain your oil temperature around 375°F - this is crucial for achieving that perfect golden-brown exterior without making the beans greasy.
- Don't overcrowd the pan. Fry in small batches to keep the oil temperature consistent and ensure even cooking.
- Use fresh, firm green beans for the best texture and flavor.
- For extra flavor, try adding some garlic powder or paprika to your flour mixture.
- Serve immediately after frying to enjoy the beans at their crispiest peak.
- If you want a healthier alternative, you can also try baking these coated green beans in a hot oven at 425°F for about 15-20 minutes.
Nutrition Facts
Calories: 350kcal
Carbohydrates: 35g
Protein: 10g
Fat: 20g
Saturated Fat: g
Cholesterol: 70mg
