Get ready to transform the most misunderstood vegetable into a culinary masterpiece that will have your dinner guests swooning! These Apple Cider Roasted Brussels Sprouts are not just a side dish; they're a flavor explosion that combines the earthy goodness of brussels sprouts with a tantalizing sweet and savory apple cider glaze. Imagine crispy, caramelized edges, a hint of maple sweetness, and a depth of flavor that will make you forget everything you thought you knew about brussels sprouts.
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 1 pound brussel sprouts, trimmed
- 1/2 cup apple cider
- 2 tablespoons olive oil
- 1 tablespoon maple syrup
- Salt to taste
- Black pepper to taste
Instructions
- Preheat the oven to 425°F (220°C). Line a large baking sheet with parchment paper or a silicone baking mat to prevent sticking.
- Thoroughly wash the brussels sprouts under cool running water. Pat them completely dry using clean kitchen towels or paper towels to ensure crispy roasting.
- Trim the ends of the brussels sprouts and remove any yellow or discolored outer leaves. Cut larger sprouts in half vertically to ensure even cooking.
- In a large mixing bowl, combine olive oil, apple cider, and maple syrup. Whisk the ingredients together until well blended.
- Add the prepared brussels sprouts to the liquid mixture. Toss gently to coat each sprout evenly with the apple cider glaze.
- Spread the brussels sprouts onto the prepared baking sheet in a single layer, ensuring they are not overcrowded. This allows them to roast and caramelize properly.
- Sprinkle salt and freshly ground black pepper over the brussels sprouts to enhance their flavor.
- Place the baking sheet in the preheated oven and roast for 18-22 minutes, shaking the pan halfway through to ensure even browning.
- Remove from the oven when the brussels sprouts are golden brown, crispy on the edges, and tender in the center.
- Transfer to a serving dish and let rest for 2-3 minutes before serving to allow the glaze to set and flavors to meld.
Tips
- Moisture is the enemy of crispy roasting - make sure to thoroughly pat your brussels sprouts dry before cooking.
- Don't overcrowd the baking sheet. Give each sprout some breathing room to ensure maximum caramelization.
- Shake the pan halfway through cooking to promote even browning and prevent burning.
- Use fresh, high-quality apple cider for the best flavor profile.
- For extra crispiness, you can briefly broil the sprouts for 1-2 minutes at the end of cooking.
- Experiment with adding chopped nuts like pecans or almonds for additional texture and flavor.
- Serve immediately after cooking to maintain the perfect crispy texture.
Nutrition Facts
Calories: 123kcal
Carbohydrates: g
Protein: 3g
Fat: g
Saturated Fat: g
Cholesterol: 0mg
