Shakshuka Eggs Poached in a Spicy Tomato Sauce

Shakshuka Eggs Poached in a Spicy Tomato Sauce

Prepare to embark on a culinary journey that will revolutionize your morning meal! Shakshuka, a mouthwatering Middle Eastern dish, is not just a recipe—it's an experience that combines vibrant spices, rich tomato sauce, and perfectly poached eggs in one irresistible skillet. Imagine cutting into a runny egg yolk that blends with a spicy, aromatic tomato base, creating a symphony of flavors that will make your taste buds dance with excitement. Whether you're a breakfast enthusiast or a food adventurer, this recipe promises to elevate your cooking game and impress everyone at the table.

Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Cuisine: Middle Eastern
Serves: 4 servings

Ingredients

  1. 2 tablespoons olive oil
  2. 1 onion, chopped
  3. 1 red bell pepper, chopped
  4. 2 cloves garlic, minced
  5. 1 teaspoon ground cumin
  6. 1 teaspoon paprika
  7. 1/4 teaspoon cayenne pepper
  8. 1 can (28 oz) crushed tomatoes
  9. 4 large eggs
  10. Salt and pepper to taste
  11. Fresh parsley for garnish

Instructions

  1. Heat olive oil in a large skillet over medium heat. Add chopped onions and red bell peppers, sautéing until the vegetables become soft and slightly translucent, approximately 5-6 minutes.
  2. Add minced garlic, ground cumin, paprika, and cayenne pepper to the skillet. Stir continuously for 30-45 seconds to release the aromatic spices and prevent burning.
  3. Pour the crushed tomatoes into the skillet, stirring to combine with the spiced vegetables. Reduce heat to low-medium and simmer the sauce for 10-12 minutes, allowing the flavors to meld and the sauce to slightly thicken.
  4. Season the tomato sauce with salt and black pepper to taste. Create four small wells or indentations in the sauce using the back of a spoon.
  5. Carefully crack one egg into each well, ensuring the yolks remain intact. Cover the skillet with a lid and cook for 5-7 minutes, or until the egg whites are set but the yolks remain runny.
  6. Remove from heat and garnish with freshly chopped parsley. Serve immediately directly from the skillet, preferably with crusty bread or pita for dipping.

Tips

  1. Use a wide, heavy-bottomed skillet to ensure even heat distribution and prevent burning.
  2. For the most authentic flavor, use fresh spices and toast them briefly to release their essential oils.
  3. Keep the heat low-medium when simmering the sauce to develop deep, rich flavors without scorching.
  4. Choose fresh, high-quality eggs for the best texture and taste.
  5. Don't overcook the eggs—the magic of shakshuka is in the runny, golden yolks.
  6. Serve immediately to enjoy the optimal temperature and texture.
  7. Experiment with additional toppings like crumbled feta cheese, olives, or a dollop of yogurt for extra complexity.
  8. Use crusty bread or warm pita to soak up the delicious sauce—trust us, you won't want to waste a single drop!

Nutrition Facts

Calories: 250kcal

Carbohydrates: 15g

Protein: 12g

Fat: 16g

Saturated Fat: 4g

Cholesterol: 190mg

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