Looking for a delicious twist on a classic favorite? Dive into the irresistible world of Pecan Crusted Chicken Tenders with Honey Mustard Sauce! This mouthwatering recipe combines tender chicken with a crunchy, nutty coating that will have your taste buds dancing with delight. Perfect for a weeknight dinner or a gathering with friends, these chicken tenders are not only easy to make but also packed with flavor. With just 25 minutes from prep to plate, you’ll wonder how something so scrumptious can be so quick! Get ready to impress your family and friends with this delightful dish that’s sure to become a new favorite!
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 1 pound chicken tenders
- 1 cup pecans, finely chopped
- 1/2 cup flour
- 2 eggs, beaten
- Salt and pepper to taste
- 1/4 cup honey
- 1/4 cup Dijon mustard
Instructions
- Prepare your ingredients by patting the chicken tenders dry with paper towels to remove excess moisture.
- Set up a three-station breading assembly line: First station with flour seasoned with salt and pepper, second station with beaten eggs, third station with finely chopped pecans.
- Dredge each chicken tender first in seasoned flour, shaking off excess, then dip into beaten eggs, and finally coat thoroughly with chopped pecans, pressing gently to ensure pecans adhere.
- Preheat oven to 400°F (204°C) and line a baking sheet with parchment paper or lightly greased aluminum foil.
- Arrange pecan-crusted chicken tenders on the prepared baking sheet, ensuring they are not touching each other.
- Bake for 12-15 minutes, turning once halfway through, until chicken is golden brown and internal temperature reaches 165°F (74°C).
- While chicken is baking, prepare honey mustard sauce by whisking together honey and Dijon mustard in a small bowl until smooth and well combined.
- Remove chicken from oven and let rest for 3-4 minutes to allow crust to set and juices to redistribute.
- Serve hot with honey mustard sauce on the side for dipping.
Tips
- Prep Ahead: To save time, you can prepare the chicken tenders and the pecan coating in advance. Just store them in the refrigerator until you're ready to bake.
- Ensure Even Coating: When breading the chicken, make sure to press the pecans onto the tenders firmly to ensure a good adherence. This will give you that perfect crunchy texture.
- Check for Doneness: Use a meat thermometer to check that the internal temperature of the chicken reaches 165°F (74°C) for safe eating.
- Customize Your Sauce: Feel free to adjust the honey and Dijon mustard ratio in the sauce to suit your taste. Add a pinch of cayenne pepper for a spicy kick!
- Serve with Sides: Pair these chicken tenders with a fresh salad or roasted vegetables for a complete meal that’s both healthy and satisfying.
Nutrition Facts
Calories: 480kcal
Carbohydrates: 34g
Protein: 30g
Fat: 26g
Saturated Fat: 3g
Cholesterol: 153mg
