Are you ready to elevate your dinner game with a dish that’s not only bursting with flavor but also incredibly easy to prepare? Look no further than this Sheet Pan Spicy Mediterranean Salmon and Vegetables! In just 35 minutes, you can whip up a vibrant, healthy meal that will impress your family and friends. Picture tender salmon fillets perfectly roasted alongside colorful, caramelized vegetables, all infused with a zesty spice marinade. This one-pan wonder is not just a feast for the eyes; it’s a delightful explosion of Mediterranean flavors that will keep you coming back for more. Dive into our recipe and discover how to create this culinary masterpiece that’s sure to become a weeknight favorite!
Ingredients
- 4 salmon fillets
- 1 zucchini, sliced
- 1 bell pepper, chopped
- 1 red onion, sliced
- 1/4 cup olive oil
- 2 teaspoons paprika
- 1 teaspoon garlic powder
- Salt and pepper to taste
Instructions
- Preheat the oven to 425°F (218°C). Line a large sheet pan with parchment paper or aluminum foil for easy cleanup.
- In a small bowl, mix olive oil, paprika, garlic powder, salt, and pepper to create a spice marinade.
- Prepare the vegetables by washing and cutting zucchini into half-moon slices, chopping bell pepper into medium-sized pieces, and slicing red onion into thin rings.
- Pat salmon fillets dry with paper towels to ensure proper seasoning and crispy edges.
- Spread vegetables evenly across the sheet pan, drizzle with half of the spice marinade, and toss to coat completely.
- Place salmon fillets on top of the vegetables, skin-side down if applicable.
- Brush salmon with remaining marinade, ensuring even coverage.
- Roast in the preheated oven for 12-15 minutes, or until salmon is cooked through and reaches an internal temperature of 145°F (63°C).
- Remove from oven and let rest for 3-5 minutes before serving to allow juices to redistribute.
- Optionally, garnish with fresh herbs like parsley or dill, and serve with a lemon wedge for extra brightness.
Tips
- Prep Ahead: To save time, chop your vegetables and prepare the spice marinade in advance. This way, you can simply assemble everything when you're ready to cook.
- Don’t Overcrowd the Pan: Make sure to spread the vegetables out in a single layer on the sheet pan. Overcrowding can lead to steaming instead of roasting, preventing that delicious caramelization.
- Check for Doneness: Salmon cooks quickly, so keep an eye on it! Use a meat thermometer to ensure it reaches an internal temperature of 145°F (63°C) for perfectly flaky results.
- Customize Your Veggies: Feel free to swap out the vegetables based on what you have on hand. Asparagus, cherry tomatoes, or even broccoli would work wonderfully in this dish!
- Garnish for Extra Flavor: A sprinkle of fresh herbs like parsley or dill right before serving adds a burst of freshness. A squeeze of lemon juice can also brighten the dish beautifully.
Nutrition Facts
Calories: 350kcal
Carbohydrates: 8g
Protein: 30g
Fat: 22g
Saturated Fat: 4g
Cholesterol: 85mg
